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Sun 28th Apr 2024 at 11:17am by vintagexl

Run > General

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Time
2:17:59
Miles
10.15
Min/mi
13:36
Pacing
86.9%
WAVA
41.93
Stride(cm)
77
Cals
1489
Cadence
154
BPM
124
%MHR
77.6
B/mi
1688
Asc(m)
652
Hillscore
21
Surface
Road

Notes & Comments

1) 10.15mi - 2:17:59(13:36/mi) 125/144bpm [1700b/mi] 1489cal 4.41/5.53mph

2:17:59

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:19	6:19	12:39	117 93-144	1480	159 120-166	18/29
1.00	12:33	6:13	12:27	126 119-129	1568	159 156-162	37/34
1.50	19:12	6:39	13:18	128 124-134	1703	158 154-162	39/25
2.00	27:03	7:51	15:42	127 118-140	1993	146 112-164	50/42
2.50	33:32	6:29	12:58	125 119-131	1620	157 120-166	40/33
3.00	39:43	6:12	12:23	129 126-133	1598	159 154-162	39/50
3.50	45:59	6:16	12:31	127 119-130	1590	159 156-162	35/37
4.00	52:39	6:40	13:20	126 121-130	1680	158 120-162	38/33
4.50	59:35	6:56	13:51	127 119-134	1759	157 120-162	36/25
5.00	1:06:26	6:51	13:43	120 116-124	1646	158 126-162	18/22
5.50	1:13:29	7:03	14:05	122 116-126	1719	153 82-162	69/53
6.00	1:19:58	6:29	12:59	125 119-129	1622	158 154-160	59/53
6.50	1:26:41	6:43	13:26	127 123-130	1705	157 152-162	38/30
7.00	1:35:07	8:26	16:52	114 97-131	1922	138 114-164	33/41
7.50	1:42:08	7:01	14:03	117 92-127	1643	146 120-162	44/39
8.00	1:49:13	7:05	14:09	125 117-129	1769	154 120-162	43/49
8.50	1:55:49	6:36	13:13	126 123-133	1665	158 154-162	38/52
9.00	2:02:26	6:37	13:14	128 122-134	1694	157 150-164	71/70
9.50	2:09:14	6:48	13:36	130 126-133	1768	157 150-166	33/35
10.00	2:16:09	6:55	13:50	132 122-136	1826	156 152-162	21/18
10.14	2:18:00	1:51	12:45	137 134-139	1746	160 154-164	3/8

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 652m, Range 70m, Flat prediction 2:18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.8%	16:51
24 12.8%	12:55
16 11.1%	14:28
16 10.1%	12:59
16 5.8%	13:11
15 13.4%	13:55
See your biggest climbs

Cadence

154 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	158	9.8	2:09:35	13:17
Walk	6.1	119	0.4	8:25	21:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	32.08%	More
800m	5:55	11:54	37.38%	More
1km	7:29	12:03	38.50%	More
Mile	12:16	12:16	40.03%	More
5k	40:57	13:11	40.88%	More
5 miles	1:06:26	13:17	41.28%	More
10k	1:23:01	13:22	41.38%	More
10 miles	2:16:08	13:37	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	44.48
5km	37:59	12:14	44.07
5M	1:03:47	12:45	43.00
10km	1:20:50	13:01	42.49
10M	2:15:46	13:35	41.96
Half	3:02:13	13:55	41.12
20M	4:48:58	14:27	41.09
Mara	6:27:49	14:48	40.82

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