Sun 28th Apr 2024 at 10:05am by Curly K
Walk > General
-
Time
1:17:00
-
Miles
3.00
-
Min/mi
25:40
-
Pacing
0%
-
Stride(cm)
56
-
Cals
235
-
Cadence
111
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1mi - 22:38(22:38/mi) 76cal 2.65/3.13mph
2) 1mi - 22:46(22:46/mi) 81cal 2.64/3.19mph
3) 1mi - 31:36(31:41/mi) 78cal 1.89/4.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:03 |
3:03 |
24:26 |
109 90-128 |
3/1 |
0.25 |
5:45 |
2:42 |
21:34 |
113 108-120 |
6/1 |
0.38 |
8:45 |
3:00 |
24:03 |
111 108-116 |
2/2 |
0.50 |
11:33 |
2:48 |
22:24 |
110 106-120 |
1/2 |
0.63 |
14:13 |
2:40 |
21:18 |
116 108-120 |
1/5 |
0.75 |
16:42 |
2:29 |
19:53 |
114 106-120 |
0/12 |
0.88 |
19:32 |
2:50 |
22:39 |
109 98-120 |
1/8 |
1.00 |
22:37 |
3:05 |
24:37 |
105 98-110 |
2/2 |
1.13 |
25:48 |
3:11 |
25:28 |
99 30-120 |
2/2 |
1.25 |
28:39 |
2:51 |
22:49 |
106 102-112 |
2/2 |
1.38 |
31:30 |
2:51 |
22:47 |
105 98-116 |
1/2 |
1.50 |
1:59:23 |
1:27:53 +1:27:52
|
11:43:06 |
109 96-120 |
46/69 |
1.63 |
2:05:21 |
5:58 |
47:42 |
111 104-116 |
4/3 |
1.75 |
2:08:08 |
2:48 |
22:21 |
111 108-114 |
1/2 |
1.88 |
2:10:53 |
2:44 |
21:54 |
113 106-120 |
1/2 |
2.00 |
2:13:17 |
2:24 |
19:15 |
115 112-120 |
2/3 |
2.13 |
2:15:47 |
2:29 |
19:56 |
115 112-120 |
1/1 |
2.25 |
2:18:28 |
2:41 |
21:29 |
113 106-120 |
12/0 |
2.38 |
2:21:00 |
2:32 |
20:17 |
111 108-114 |
7/0 |
2.50 |
2:23:29 |
2:29 |
19:51 |
117 110-120 |
2/2 |
2.63 |
2:26:06 |
2:37 |
20:55 |
112 108-120 |
0/2 |
2.75 |
2:29:47 |
3:41 |
29:31 |
113 108-120 |
0/4 |
2.88 |
2:35:34 |
5:47 |
46:14 |
117 106-120 |
1/5 |
3.00 |
3:14:08 |
38:34 +29:16
|
5:16:40 |
118 108-126 |
0/17 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:23 |
More |
800m |
10:00 |
20:07 |
More |
1km |
12:29 |
20:05 |
More |
Mile |
20:26 |
20:26 |
More |
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