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Sun 28th Apr 2024 at 8:52am by gingerbread-girl

Walk > General

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Time
23:11
Miles
1.12
Min/mi
20:42
Pacing
0%
Stride(cm)
55
Cals
97
Cadence
140
BPM
96
%MHR
50.7
B/mi
1993
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 10:53(17:30/mi) 98/121bpm [1715b/mi] 55cal 57/90rpm
2) 0.5mi - 12:19(24:51/mi) 90/124bpm [2236b/mi] 42cal 41/86rpm

10:53 12:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:44	82 77-86	2110	111 104-120	57/6
0.13	12:34	10:58 +9:54	2:55:23	83 72-103	14557	144 104-170	8/54
0.19	14:03	1:29	23:48	107 100-111	2546	165 162-168	50/0
0.25	14:59	56	14:52	104 97-113	1545	156 124-180	2/4
0.31	15:58	59	15:48	114 100-121	1801	147 122-160	12/7
0.38	16:53	55	14:32	109 105-114	1584	148 126-164	4/1
0.44	17:54	1:01	16:23	111 98-120	1819	142 120-164	7/3
0.50	19:01	1:06	17:44	103 90-112	1827	140 120-164	1/9
0.56	19:51	51	13:28	95 85-112	1280	158 120-170	4/5
0.63	20:49	58	15:26	109 102-115	1682	157 120-170	5/6
0.69	21:41	52	13:48	116 111-121	1600	165 162-168	2/5
0.75	22:37	56	14:51	120 117-124	1781	155 126-166	2/1
0.81	23:47	1:10	18:40	110 101-121	2053	125 118-130	6/1
0.88	25:02	1:15	20:02	98 89-106	1964	141 120-172	1/4
0.94	26:09	1:07	17:56	97 90-105	1740	131 98-166	2/3
1.00	28:30	2:21	37:42	87 76-99	3280	107 102-120	3/6
1.06	30:13	1:42	27:20	84 79-91	2295	110 92-124	6/3
1.12	33:06	2:53	53:02	62 54-79	3288	111 98-120	13/5

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 25.6%	13:05
19 14.6%	32:28
See your biggest climbs

Cadence

140 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:21	14:47	More
1km	9:09	14:44	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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