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Sun 28th Apr 2024 at 8:18am by jcrewe

Run > General

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Time
1:25:49
Miles
10.58
Min/mi
8:07
Pacing
77.9%
WAVA
57.74
Stride(cm)
103
Cals
1199
Cadence
192
BPM
147
%MHR
86.1
B/mi
1195
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:04(5:04/km) 136/143bpm [689b/km] 73cal 11.83/12.46kmph
2) 1.6km - 8:21(5:13/km) 140/154bpm [730b/km] 124cal 11.51/12.8kmph
3) 1.6km - 8:23(5:15/km) 137/148bpm [718b/km] 114cal 11.44/12.6kmph
4) 0.02km - 5(4:31/km) 139/140bpm [628b/km] 1cal 13.28/11.92kmph
5) 1.6km - 6:26(4:02/km) 168/174bpm [676b/km] 117cal 14.9/15.79kmph
6) 1.6km - 6:31(4:04/km) 175/179bpm [712b/km] 125cal 14.75/15.62kmph
7) 0.02km - 5(4:26/km) 176/176bpm [779b/km] 1cal 13.56/14.75kmph
8) 0.15km - 2:00(13:39/km) 131/176bpm [1788b/km] 16cal 4.4/14.64kmph
9) 0.09km - 25(4:33/km) 125/138bpm [568b/km] 2cal 13.21/14.48kmph
10) 0km - 1(5:37/km) 139/139bpm [780b/km] 10.69/14.38kmph
11) 0.01km - 2(4:14/km) 140/140bpm [592b/km] 14.18/14.28kmph
12) 0.02km - 6(6:03/km) 141/141bpm [854b/km] 1cal 9.91/14.08kmph
13) 1.6km - 8:14(5:09/km) 148/152bpm [761b/km] 123cal 11.66/12.77kmph
14) 1.6km - 8:26(5:16/km) 146/153bpm [770b/km] 114cal 11.38/12.46kmph
15) 1.6km - 8:19(5:12/km) 146/153bpm [760b/km] 109cal 11.53/12.29kmph
16) 1.6km - 8:16(5:10/km) 146/154bpm [754b/km] 104cal 11.62/12.43kmph
17) 1.6km - 8:10(5:06/km) 146/157bpm [745b/km] 100cal 11.75/13.81kmph
18) 1.33km - 6:54(5:12/km) 145/152bpm [753b/km] 75cal 11.56/12.9kmph

5:04 8:21 8:23 5 6:26 6:31 5 2:00 25 1 2 6 8:14 8:26 8:19 8:16 8:10 6:54

Pace

43%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	136 86-143	1107	186 118-190	12/10
1.00	8:13	4:09	8:19	137 128-144	1138	188 184-192	11/10
1.50	12:28	4:15	8:30	142 131-154	1207	190 178-194	17/6
2.00	16:34	4:05	8:10	134 126-144	1094	189 178-194	4/14
2.50	20:53	4:19	8:38	139 124-148	1201	191 172-198	8/12
3.00	24:21	3:28	6:57	155 134-169	1077	206 190-216	9/6
3.50	27:35	3:14	6:28	170 168-174	1099	212 208-216	10/7
4.00	30:52	3:17	6:35	173 172-175	1138	210 206-216	9/10
4.50	34:07	3:14	6:28	175 172-179	1133	208 194-214	8/13
5.00	39:44	5:37 +32	11:14	144 105-177	1618	165 96-210	7/9
5.50	43:57	4:13	8:25	148 139-152	1246	191 106-198	8/7
6.00	48:04	4:07	8:14	150 147-153	1235	195 184-200	10/9
6.50	52:22	4:19	8:37	145 137-152	1250	192 188-196	9/10
7.00	56:32	4:10	8:19	146 136-152	1215	191 186-196	9/9
7.50	1:00:48	4:17	8:33	144 141-146	1232	192 172-196	9/7
8.00	1:04:57	4:08	8:17	147 144-154	1217	193 186-198	10/7
8.50	1:09:03	4:06	8:13	145 141-152	1191	192 188-198	11/8
9.00	1:13:16	4:13	8:26	145 140-151	1222	192 184-196	7/7
9.50	1:17:18	4:02	8:04	146 141-149	1179	192 182-198	11/11
10.00	1:21:35	4:17	8:34	148 141-157	1269	192 184-196	19/5
10.50	1:25:45	4:10	8:20	145 138-152	1208	191 180-196	8/10
10.58	1:26:22	37	7:28	140 139-143	1046	188 184-190	0/3

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 1:25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:36
10 2.3%	8:30
See your biggest climbs

Cadence

192 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	194	10.5	1:23:29	8:02
Walk	2.6	112	0.1	2:18	19:53
Still	0.1	-	-	3	-
Pause	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.98%	More
800m	3:12	6:26	57.51%	More
1km	4:00	6:26	60.04%	More
Mile	6:28	6:28	63.42%	More
5k	22:20	7:11	62.43%	More
5 miles	39:39	7:56	57.15%	More
10k	49:49	8:01	56.76%	More
10 miles	1:21:33	8:09	57.26%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:25	7:32
5M	38:46	7:45
10km	48:49	7:51
10M	1:20:50	8:05
Half	1:47:38	8:13
20M	2:48:33	8:26
Mara	3:44:24	8:34

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