-
Time
41:09
-
Miles
5.13
-
Min/mi
8:01
-
Pacing
79%
-
WAVA
61.96
-
Stride(cm)
102
-
Cals
506
-
Cadence
197
-
BPM
165
-
%MHR
96.3
-
B/mi
1320
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:28(8:28/mi) 150/167bpm [1269b/mi] 100cal
2) 1mi - 8:04(8:04/mi) 171/179bpm [1380b/mi] 101cal
3) 1mi - 7:47(7:47/mi) 166/183bpm [1292b/mi] 92cal
4) 1mi - 8:02(8:02/mi) 167/178bpm [1340b/mi] 100cal
5) 1mi - 7:50(7:50/mi) 171/177bpm [1340b/mi] 100cal
6) 0.13mi - 58(7:26/mi) 173/176bpm [1285b/mi] 13cal
8:28 8:04 7:47 8:02 7:50 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
142 111-161 |
1305 |
200 182-208 |
4/1 |
0.50 |
4:24 |
2:06 |
8:25 |
148 142-154 |
1245 |
203 200-210 |
4/1 |
0.75 |
6:29 |
2:05 |
8:19 |
153 145-162 |
1274 |
203 200-208 |
2/1 |
1.00 |
8:27 |
1:58 |
7:52 |
159 153-167 |
1251 |
200 196-206 |
5/4 |
1.25 |
10:27 |
2:00 |
7:59 |
168 165-171 |
1341 |
199 196-206 |
6/4 |
1.50 |
12:28 |
2:01 |
8:05 |
170 165-174 |
1375 |
197 194-202 |
3/2 |
1.75 |
14:31 |
2:03 |
8:11 |
175 171-179 |
1431 |
196 194-200 |
4/3 |
2.00 |
16:31 |
2:00 |
8:00 |
172 166-176 |
1376 |
196 192-206 |
5/2 |
2.25 |
18:28 |
1:57 |
7:50 |
170 161-175 |
1332 |
195 190-198 |
4/5 |
2.50 |
20:25 |
1:57 |
7:48 |
173 159-183 |
1348 |
195 192-198 |
2/4 |
2.75 |
23:18 |
2:53 +1:00
|
11:33 |
163 148-180 |
1883 |
193 124-200 |
3/3 |
3.00 |
25:25 |
2:06 +7
|
8:25 |
160 152-168 |
1347 |
196 188-200 |
4/3 |
3.25 |
27:28 |
2:04 |
8:15 |
162 152-168 |
1336 |
193 182-202 |
3/4 |
3.50 |
29:26 |
1:57 |
7:50 |
164 158-174 |
1284 |
196 192-200 |
4/2 |
3.75 |
31:27 |
2:01 |
8:04 |
173 169-177 |
1395 |
194 186-202 |
4/5 |
4.00 |
33:26 |
2:00 |
7:58 |
170 164-178 |
1355 |
195 190-200 |
4/2 |
4.25 |
35:23 |
1:57 |
7:47 |
169 166-171 |
1315 |
195 190-200 |
1/7 |
4.50 |
37:19 |
1:56 |
7:44 |
172 169-177 |
1331 |
196 192-202 |
4/3 |
4.75 |
39:17 |
1:58 |
7:50 |
172 168-177 |
1348 |
195 192-202 |
4/6 |
5.00 |
41:16 |
1:59 |
7:57 |
173 169-177 |
1375 |
196 192-200 |
5/1 |
5.13 |
42:15 |
59 |
7:34 |
174 172-176 |
1318 |
194 192-196 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
196 |
5.1 |
41:07 |
8:02 |
Walk |
2.4 |
124 |
0 |
1:01 |
6:31:39 |
Pause |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.01% |
More |
800m |
3:49 |
7:41 |
52.91% |
More |
1km |
4:48 |
7:44 |
54.81% |
More |
Mile |
7:48 |
7:48 |
57.27% |
More |
5k |
25:33 |
8:14 |
59.53% |
More |
5 miles |
41:04 |
8:13 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
61.48 |
5km |
24:11 |
7:47 |
62.91 |
5M |
40:03 |
8:01 |
61.97 |
10km |
50:25 |
8:07 |
61.52 |
10M |
1:23:30 |
8:21 |
61.46 |
Half |
1:51:10 |
8:29 |
60.65 |
20M |
2:54:05 |
8:42 |
61.37 |
Mara |
3:51:46 |
8:51 |
61.47 |
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