Sun 28th Apr 2024 at 8:32am by DennisY66
Bike > General
-
Time
11:07
-
Miles
1.65
-
Mph
8.9
-
Pacing
0%
-
Cals
86
-
BPM
105
-
B/mi
711
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1mi - 6:39(6:39/mi) 106/114bpm [707b/mi]
2) 0.65mi - 4:27(6:51/mi) 104/109bpm [712b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
5.77 |
107 102-113 |
1113 |
1/0 |
0.13 |
1:11 |
32 |
7.03 |
102 100-103 |
870 |
2/1 |
0.19 |
1:30 |
19 |
11.65 |
103 102-105 |
530 |
3/0 |
0.25 |
1:51 |
21 |
10.86 |
108 105-112 |
597 |
1/1 |
0.31 |
2:08 |
17 |
12.90 |
113 112-114 |
526 |
0/6 |
0.38 |
2:27 |
18 |
12.37 |
113 112-113 |
548 |
2/1 |
0.44 |
2:45 |
18 |
12.18 |
113 112-113 |
557 |
1/0 |
0.50 |
3:04 |
19 |
12.07 |
113 113-114 |
562 |
0/1 |
0.56 |
3:27 |
23 |
9.77 |
113 112-114 |
694 |
1/0 |
0.63 |
3:46 |
19 |
11.89 |
112 111-112 |
565 |
0/0 |
0.69 |
4:19 |
33 |
6.79 |
108 104-111 |
954 |
0/1 |
0.75 |
4:46 |
27 |
8.34 |
103 100-104 |
741 |
0/2 |
0.81 |
5:19 |
33 |
6.87 |
100 99-102 |
874 |
0/1 |
0.88 |
5:46 |
27 |
8.22 |
100 99-101 |
730 |
0/0 |
0.94 |
6:14 |
28 |
7.90 |
101 100-102 |
767 |
0/0 |
1.00 |
6:39 |
25 |
9.05 |
106 102-107 |
703 |
0/2 |
1.06 |
7:03 |
24 |
9.43 |
105 104-107 |
668 |
0/0 |
1.13 |
7:31 |
28 |
7.95 |
106 105-107 |
800 |
1/0 |
1.19 |
7:56 |
24 |
9.24 |
103 102-105 |
669 |
0/1 |
1.25 |
8:18 |
22 |
10.15 |
103 102-104 |
609 |
1/0 |
1.31 |
8:43 |
25 |
9.05 |
103 102-103 |
683 |
1/0 |
1.38 |
9:06 |
23 |
9.84 |
104 103-106 |
634 |
0/0 |
1.44 |
9:36 |
30 |
7.47 |
104 103-106 |
835 |
0/0 |
1.50 |
10:03 |
27 |
8.31 |
103 102-104 |
743 |
0/0 |
1.56 |
10:21 |
18 |
12.30 |
104 102-105 |
507 |
0/1 |
1.63 |
10:40 |
19 |
11.70 |
108 106-109 |
554 |
0/3 |
1.65 |
11:07 |
27 |
3.89 |
103 89-109 |
1588 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:34 |
5:09 |
More |
1km |
3:28 |
5:34 |
More |
Mile |
6:18 |
6:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:04 |
7:30 |
20km |
1:34:31 |
7:36 |
15 miles |
1:55:22 |
7:41 |
20 miles |
2:36:30 |
7:50 |
40km |
3:17:03 |
7:56 |
25 miles |
3:18:16 |
7:56 |
42km |
3:27:31 |
7:57 |
50 miles |
6:53:23 |
8:16 |
56 miles |
7:46:09 |
8:19 |
100 miles |
14:21:52 |
8:37 |
112 miles |
16:11:53 |
8:41 |
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