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Sun 28th Apr 2024 at 1:11pm by Pegg

Run > General

Not good
drizzle
breezy
cold

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Time
15:18
Miles
1.36
Min/mi
11:15
Pacing
0%
WAVA
43.54
Stride(cm)
86
Cals
156
Cadence
167
BPM
136
%MHR
60
B/mi
1532
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 134/150bpm [1454b/mi] 71cal
2) 0.62mi - 7:16(11:41/mi) 137/148bpm [1601b/mi] 72cal
3) 0.12mi - 1:18(11:16/mi) 143/148bpm [1610b/mi] 13cal

6:44 7:16 1:18

Pace

36%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	92 71-113	1172	175 170-194	3/0
0.13	1:26	39	10:17	123 114-130	1264	171 170-174	1/0
0.19	2:04	38	10:10	134 131-137	1362	170 168-170	2/2
0.25	2:45	40	10:45	137 134-138	1473	168 168-170	0/0
0.31	3:32	47	12:34	142 139-144	1783	168 164-170	5/0
0.38	4:08	36	9:31	148 145-150	1408	169 168-170	3/0
0.44	4:50	42	11:20	148 147-149	1677	170 168-172	1/1
0.50	5:29	39	10:20	146 143-148	1509	170 168-172	0/2
0.56	6:06	37	9:55	140 136-143	1388	169 168-170	1/2
0.63	6:46	40	10:44	141 138-143	1513	168 164-170	1/1
0.69	7:25	39	10:20	143 143-144	1477	169 168-170	1/1
0.75	8:11	46	12:19	143 137-145	1761	158 118-168	2/0
0.81	18:48	10:37 +9:46	2:49:50	119 95-136	20211	156 128-176	2/1
0.88	19:37	49	13:07	129 115-133	1692	166 124-174	0/1
0.94	20:22	44	11:52	130 127-132	1542	157 132-170	1/3
1.00	21:00	39	10:20	135 130-140	1394	169 168-170	1/1
1.06	21:41	40	10:47	142 140-143	1531	169 166-170	0/1
1.13	22:21	40	10:46	145 143-146	1560	169 168-170	1/1
1.19	23:02	41	10:48	146 145-147	1577	170 168-172	0/1
1.25	23:51	50	13:17	143 139-148	1899	155 118-170	2/1
1.31	24:31	40	10:38	143 141-144	1520	169 168-170	2/1
1.36	25:04	33	11:43	145 142-148	1698	169 168-170	1/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 15:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	169	1.3	13:27	17:58
Walk	4.5	129	0.1	1:34	23:42
Still	0.8	-	-	17	-
Pause	28.0	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.02%	More
800m	5:14	10:32	40.05%	More
1km	6:33	10:32	41.82%	More
Mile	20:52	20:52	22.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.24
5km	36:44	11:49	44.40
5M	1:00:49	12:10	43.75
10km	1:16:35	12:19	43.50
10M	2:06:48	12:41	43.26
Half	2:48:50	12:53	42.43
20M	4:24:23	13:13	42.61
Mara	5:52:00	13:26	42.37

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