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Sun 28th Apr 2024 at 8:02am by DennisY66

Run > General

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Time
25:23
Miles
3.00
Min/mi
8:28
Pacing
91.2%
Stride(cm)
111
Cals
280
Cadence
172
BPM
135
B/mi
1138
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 123/136bpm [1032b/mi] 172/176rpm
2) 1mi - 8:28(8:28/mi) 139/141bpm [1176b/mi] 172/174rpm
3) 1mi - 8:28(8:30/mi) 142/144bpm [1207b/mi] 171/174rpm

8:25 8:28 8:28

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	92 73-105	784	170 88-176	1/1
0.25	2:04	1:00	8:01	114 106-119	914	172 172-174	3/1
0.38	3:02	58	7:42	121 120-123	931	171 168-174	11/5
0.50	4:12	1:10	9:20	125 122-128	1166	172 172-174	0/7
0.63	5:11	59	7:56	130 128-131	1031	172 170-174	8/1
0.75	6:14	1:02	8:19	129 126-131	1073	172 170-174	0/10
0.88	7:16	1:02	8:20	133 131-134	1108	172 172-174	8/0
1.00	8:25	1:09	9:15	135 134-136	1249	172 172-174	1/2
1.13	9:24	59	7:51	136 135-137	1068	172 172-174	0/6
1.25	10:31	1:06	8:51	137 136-138	1213	172 172-174	3/1
1.38	11:32	1:01	8:09	138 137-138	1124	172 172-174	7/1
1.50	12:34	1:02	8:17	139 138-139	1151	172 170-174	0/4
1.63	13:38	1:04	8:34	139 139-140	1190	172 172-174	4/1
1.75	14:40	1:02	8:14	141 140-141	1160	172 172-172	4/1
1.88	15:53	1:13	9:42	141 140-141	1367	172 172-174	1/4
2.00	16:53	1:01	8:04	141 141-141	1138	172 170-174	0/10
2.13	18:03	1:10	9:17	142 141-142	1318	172 172-172	4/1
2.25	19:03	1:01	8:05	141 141-142	1140	172 172-174	7/2
2.38	20:08	1:05	8:39	141 140-142	1219	172 172-174	2/4
2.50	21:14	1:06	8:45	141 138-142	1234	172 172-174	0/3
2.63	22:21	1:07	8:55	143 142-144	1276	172 172-172	0/1
2.75	23:20	1:00	7:57	143 142-144	1137	171 168-174	3/2
2.88	24:22	1:02	8:14	142 142-143	1169	170 168-170	2/3
3.00	25:22	1:00	7:58	143 143-143	1140	169 152-170	3/1

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 16m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	7:53
12 3.9%	8:47
11 3.7%	8:40
See your biggest climbs

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3	25:17	8:26
Walk	0.2	102	0	3	12:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:18	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:21	8:29
5M	43:37	8:43
10km	54:55	8:50
10M	1:30:57	9:06
Half	2:01:05	9:15
20M	3:09:37	9:29
Mara	4:12:28	9:38

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