Sun 28th Apr 2024 at 7:53am by Ness
Walk > General
-
Time
5:56
-
Miles
0.30
-
Min/mi
19:47
-
Pacing
0%
-
Stride(cm)
67
-
Cals
27
-
Cadence
124
-
BPM
71
-
%MHR
38.3
-
B/mi
1403
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Walk from car park to race start. Mr Ness decided it was too wet to walk all the way from the hotel! 😜😂
1) 0.28mi - 5:28(19:17/mi) 70/80bpm [1349b/mi] 25cal 59/65rpm
2) 0.02mi - 26(26:39/mi) 75/80bpm [1999b/mi] 2cal 34/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
65 62-71 |
1325 |
124 122-128 |
3/1 |
0.13 |
2:22 |
1:06 |
17:29 |
73 67-78 |
1276 |
126 124-128 |
1/0 |
0.19 |
3:31 |
1:09 |
18:16 |
73 69-80 |
1333 |
125 120-128 |
1/0 |
0.25 |
4:39 |
1:08 |
18:14 |
71 68-74 |
1294 |
125 118-128 |
0/0 |
0.30 |
5:55 |
1:16 |
24:57 |
72 64-80 |
1797 |
118 112-122 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
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