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Sun 28th Apr 2024 at 12:31pm by paul_mcg

Walk > General

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Time
1:00:10
Miles
3.43
Min/mi
17:32
Pacing
0%
Stride(cm)
80
Cals
445
Cadence
114
BPM
91
%MHR
53.1
B/mi
1594
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 90/101bpm [1512b/mi] 146cal 58/77rpm
2) 1mi - 17:19(17:19/mi) 93/105bpm [1611b/mi] 128cal 56/59rpm
3) 1mi - 16:58(16:58/mi) 92/103bpm [1562b/mi] 118cal 56/62rpm
4) 0.43mi - 9:04(21:17/mi) 86/94bpm [1830b/mi] 53cal 46/57rpm

16:48 17:19 16:58 9:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	84 82-86	1426	117 112-118	9/3
0.25	4:10	2:03	16:24	85 78-90	1394	116 114-118	8/7
0.38	6:16	2:05	16:42	84 78-89	1403	115 114-118	19/11
0.50	8:22	2:06	16:49	91 86-98	1531	121 108-154	8/5
0.63	10:26	2:05	16:38	93 87-98	1547	115 114-118	7/3
0.75	12:36	2:09	17:14	93 89-97	1603	114 112-116	13/2
0.88	14:41	2:05	16:39	94 90-100	1565	115 114-118	5/1
1.00	16:48	2:07	16:57	91 85-98	1542	116 114-118	7/13
1.13	18:54	2:06	16:52	94 84-105	1585	114 110-116	13/2
1.25	21:07	2:13	17:46	98 94-102	1741	113 110-118	7/5
1.38	23:18	2:10	17:21	97 92-101	1682	114 112-116	6/5
1.50	25:28	2:10	17:23	93 88-97	1616	114 112-116	4/8
1.63	27:36	2:09	17:08	88 81-94	1508	114 112-118	5/12
1.75	29:44	2:07	16:59	95 90-100	1613	114 108-116	6/8
1.88	31:56	2:12	17:37	91 87-93	1603	113 110-116	4/7
2.00	34:07	2:11	17:29	92 87-96	1608	113 110-114	8/8
2.13	36:15	2:08	17:01	97 93-103	1651	113 110-116	7/10
2.25	38:25	2:10	17:21	95 90-99	1648	114 112-114	3/10
2.38	40:34	2:09	17:10	94 90-100	1614	114 112-116	7/11
2.50	42:39	2:06	16:44	90 87-93	1506	114 112-118	6/6
2.63	44:49	2:10	17:21	87 81-94	1510	115 112-118	6/8
2.75	46:55	2:06	16:46	90 82-98	1510	115 110-118	9/3
2.88	48:59	2:04	16:34	91 83-97	1507	118 114-122	4/11
3.00	51:05	2:06	16:49	92 86-96	1547	115 114-118	5/8
3.13	53:20	2:15	17:59	89 85-94	1601	112 110-114	2/9
3.25	55:35	2:15	18:00	88 85-92	1584	112 108-114	5/9
3.38	58:01	2:25	19:24	84 82-89	1629	110 98-114	2/3
3.43	1:00:10	2:09	42:22	85 78-90	3601	107 92-114	3/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.2%	17:13
14 7.6%	16:48
14 3.3%	16:54
13 7.5%	16:38
See your biggest climbs

Cadence

114 (154 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:16	16:38	More
1km	10:22	16:41	More
Mile	16:45	16:45	More
5k	53:00	17:04	More

Predictions

Dist	Time	Per Mile

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