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Sun 28th Apr 2024 at 12:00pm by jackgooding

Run > General

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Time
38:31
Miles
4.50
Min/mi
8:34
Pacing
68%
WAVA
49.70
Stride(cm)
107
Cals
455
Cadence
176
BPM
135
%MHR
79.1
B/mi
1158
Asc(m)
258
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 130/152bpm [1164b/mi] 96cal 6.7/7.41mph
2) 1mi - 8:23(8:24/mi) 146/151bpm [1225b/mi] 103cal 7.15/7.74mph
3) 1mi - 8:27(8:27/mi) 143/158bpm [1208b/mi] 100cal 7.1/7.89mph
4) 1mi - 8:28(8:28/mi) 149/158bpm [1261b/mi] 112cal 7.09/7.93mph
5) 0.5mi - 4:16(8:29/mi) 143/160bpm [1212b/mi] 44cal 7.08/7.7mph

8:57 8:23 8:27 8:28 4:16

Pace

12%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	115 90-141	1160	177 176-178	13/3
0.25	2:33	1:17 +9	10:17	139 132-144	1429	171 118-184	6/4
0.38	3:41	1:09	9:08	129 127-131	1178	176 174-178	11/0
0.50	5:13	1:32 +23	12:15	99 72-136	1213	178 174-180	15/0
0.63	6:15	1:02	8:15	129 81-151	1065	176 172-178	0/5
0.75	7:26	1:11 +5	9:30	111 72-147	1055	177 176-180	1/5
0.88	8:28	1:01	8:11	144 141-147	1179	178 176-182	1/20
1.00	9:35	1:07	9:00	143 140-147	1286	179 176-182	2/1
1.13	10:42	1:07	8:54	136 72-150	1210	178 178-180	11/6
1.25	11:41	59	7:55	148 146-149	1173	178 176-184	8/19
1.38	12:43	1:02	8:12	148 146-151	1214	177 176-178	2/11
1.50	13:45	1:02	8:19	147 146-149	1222	177 174-180	16/3
1.63	14:50	1:05	8:39	143 141-145	1238	177 174-180	6/19
1.75	15:55	1:05	8:37	146 144-147	1258	175 172-176	15/0
1.88	16:58	1:03	8:26	145 144-145	1223	176 172-178	4/16
2.00	17:59	1:01	8:06	143 142-144	1158	176 174-176	11/3
2.13	19:00	1:02	8:13	142 140-143	1167	176 174-176	4/13
2.25	20:08	1:08	9:01	141 140-142	1272	176 174-178	6/8
2.38	22:04	1:56 +47	15:24	126 113-140	1940	191 126-248	4/12
2.50	23:11	1:07	8:57	148 143-151	1325	174 172-178	8/9
2.63	24:13	1:02	8:18	127 72-149	1054	175 174-176	4/6
2.75	25:16	1:03	8:23	136 72-150	1141	174 172-176	12/2
2.88	26:17	1:01	8:09	151 149-155	1230	173 172-174	3/8
3.00	27:13	56	7:26	156 155-157	1160	175 174-176	8/8
3.13	28:20	1:07	8:58	147 72-156	1318	180 176-184	16/4
3.25	29:21	1:01	8:07	122 72-156	990	178 174-182	8/7
3.38	30:25	1:04	8:34	153 150-156	1310	174 172-176	3/11
3.50	31:27	1:02	8:17	156 156-157	1292	174 172-176	13/7
3.63	32:28	1:01	8:05	154 152-158	1245	175 174-178	12/7
3.75	33:45	1:17 +8	10:16	148 146-152	1519	178 176-182	8/4
3.88	35:03	1:18 +17	10:24	127 72-157	1320	174 120-188	5/6
4.00	36:05	1:02	8:16	128 73-146	1058	178 168-184	4/9
4.13	37:40	1:35 +32	12:39	136 129-145	1721	181 172-186	7/6
4.25	38:44	1:04	8:32	149 139-154	1270	178 174-182	23/12
4.38	40:53	2:09 +1:06	17:12	131 113-154	2254	168 118-178	5/9
4.50	41:58	1:05	8:41	154 147-159	1337	176 170-182	17/25

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 52m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.1%	9:28
25 12.8%	8:14
20 6.3%	8:40
17 4.7%	8:42
12 5.6%	8:41
11 9.0%	7:30
See your biggest climbs

Cadence

176 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	177	4.5	38:12	9:05
Walk	2.8	119	0	1:15	1:19:53
Still	0.0	-	-	1	-
Pause	5.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.56%	More
800m	3:59	8:00	42.48%	More
1km	5:02	8:06	44.06%	More
Mile	8:14	8:14	46.78%	More
5k	27:04	8:43	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.23
5km	26:00	8:22	50.22
5M	43:04	8:37	49.44
10km	54:13	8:44	49.14
10M	1:29:48	8:59	49.05
Half	1:59:33	9:08	48.39
20M	3:07:13	9:22	48.96
Mara	4:09:15	9:31	49.04

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