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Sat 27th Apr 2024 at 4:28pm by WilliamCuffay

Walk > General

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Time
21:01
Miles
0.90
Min/mi
23:21
Pacing
0%
Stride(cm)
63
Cals
96
Cadence
109
BPM
103
%MHR
60.3
B/mi
2407
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.9mi - 21:01(23:26/mi) 103/113bpm [2414b/mi] 96cal 50/71rpm

21:01

Pin Map

0mi in 0

Pace

17%

14%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	111 109-112	2626	106 100-114	0/4
0.13	2:56	1:27	23:15	108 106-113	2511	106 104-110	0/2
0.19	4:30	1:34	25:02	108 101-113	2703	105 100-110	1/0
0.25	5:54	1:25	22:33	104 101-105	2345	109 106-112	2/1
0.31	7:15	1:21	21:35	102 100-105	2202	111 104-116	1/3
0.38	8:38	1:23	22:07	98 96-100	2167	110 108-112	2/2
0.44	9:59	1:21	21:29	96 94-98	2062	111 110-114	3/0
0.50	11:16	1:17	20:32	102 96-107	2095	110 106-116	2/1
0.56	12:39	1:23	22:10	106 102-107	2351	109 106-112	1/1
0.63	14:01	1:22	21:45	100 99-102	2176	109 106-116	1/2
0.69	15:15	1:14	19:49	100 96-104	1981	113 106-118	1/0
0.75	16:53	1:38	26:09	102 101-103	2667	106 100-112	1/0
0.81	18:43	1:50	29:20	102 99-108	2992	109 102-112	2/1
0.88	20:23	1:40	26:44	102 98-107	2726	107 104-124	1/5
0.90	21:01	38	29:48	98 95-104	2921	110 82-142	0/1

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:42	21:31	More
1km	13:40	22:00	More

Predictions

Dist	Time	Per Mile

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