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Sun 28th Apr 2024 at 12:45pm by Magsy

Walk > General

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Time
10:15
Miles
0.42
Min/mi
24:24
Pacing
0%
Stride(cm)
57
Cals
47
Cadence
116
BPM
97
B/mi
2358
Asc(m)
39
Hillscore
4
Surface
Road

31:44 400m

Notes & Comments

1) 0.42mi - 10:15(24:14/mi) 97/113bpm [2350b/mi] 47cal 33/63rpm

10:15

Pace

26%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	94 87-101	1651	118 116-122	17/0
0.13	2:12	1:07	17:45	103 97-107	1828	114 84-122	13/0
0.19	3:48	1:36	25:34	107 97-113	2735	119 102-126	8/6
0.25	31:37	27:49 +26:33	7:24:59	92 74-111	40938	115 112-120	9/4
0.31	33:55	2:18	36:43	99 93-101	3635	116 114-118	18/19
0.38	35:17	1:23	22:00	91 88-94	2002	115 112-120	2/8
0.42	36:47	1:30	33:22	94 90-97	3136	115 112-118	7/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.6%	19:14
See your biggest climbs

Cadence

116 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:44	2:07:41	More

Predictions

Dist	Time	Per Mile

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