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Sun 28th Apr 2024 at 12:24pm by JacquieR

Run > General

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Time
8:33
Miles
0.95
Min/mi
9:00
Pacing
50.3%
WAVA
54.38
Stride(cm)
111
Cals
100
Cadence
162
BPM
143
%MHR
83.4
B/mi
1284
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 141/157bpm [813b/km] 65cal
2) 0.54km - 2:47(5:12/km) 152/155bpm [791b/km] 35cal

5:46 2:47

Pace

20%

13%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +1:13	29:10	103 84-124	3005	164 160-166	0/2
0.13	2:41	52 +17	13:46	135 127-142	1858	160 126-166	3/0
0.19	3:32	51 +12	13:43	144 140-148	1976	158 114-166	2/0
0.25	4:09	36	9:38	143 140-145	1378	162 160-164	2/0
0.31	4:41	33	8:41	145 143-148	1260	164 162-166	1/0
0.38	5:13	32	8:32	150 149-151	1279	163 162-166	1/0
0.44	5:48	34	9:10	150 148-151	1374	162 158-164	0/2
0.50	6:21	33	8:50	149 147-150	1317	163 160-164	0/1
0.56	6:57	36	9:36	151 148-152	1450	162 158-164	0/1
0.63	7:28	31	8:18	153 153-156	1269	164 162-168	0/1
0.69	7:58	31	8:09	153 152-153	1246	167 166-168	0/4
0.75	8:32	34	8:59	152 150-155	1367	163 160-168	0/2
0.81	9:02	30	8:03	153 152-153	1232	164 164-166	0/1
0.88	9:33	31	8:11	153 150-154	1251	161 158-164	0/1
0.94	10:05	32	8:30	151 150-152	1284	163 160-166	0/2
0.95	10:14	9	9:23	152 151-152	1425	161 156-164	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 16m, Flat prediction 8:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	163	0.9	8:18	10:02
Walk	5.6	120	0	39	2:04:30
Still	0.7	-	-	5	-
Pause	10.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.37%	More
800m	4:16	8:34	51.63%	More
1km	5:21	8:37	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.00
5km	30:01	9:40	56.78
5M	49:43	9:57	55.99
10km	1:02:36	10:04	55.69
10M	1:43:39	10:22	55.47
Half	2:18:00	10:32	54.44
20M	3:36:06	10:48	54.77
Mara	4:47:44	10:59	54.52

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