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Sun 28th Apr 2024 at 11:58am by Blastie

Run > General

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Time
51:03
Miles
5.10
Min/mi
10:01
Pacing
97.3%
Stride(cm)
84
Cals
579
Cadence
192
BPM
123
%MHR
68.2
B/mi
1229
Asc(m)
24
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 111/122bpm [1126b/mi] 111cal
2) 1mi - 10:05(10:05/mi) 120/132bpm [1211b/mi] 114cal
3) 1mi - 10:00(10:00/mi) 126/135bpm [1260b/mi] 113cal
4) 1mi - 10:01(10:01/mi) 133/140bpm [1331b/mi] 114cal
5) 1mi - 9:47(9:47/mi) 128/138bpm [1251b/mi] 113cal
6) 0.1mi - 1:02(10:00/mi) 117/120bpm [1171b/mi] 14cal

10:08 10:05 10:00 10:01 9:47 1:02

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	90 52-114	903	188 184-194	2/3
0.50	5:03	2:32	10:09	116 111-120	1177	192 190-196	4/1
0.75	7:34	2:31	10:05	116 112-122	1170	192 190-194	2/2
1.00	10:08	2:34	10:15	118 114-121	1210	192 190-194	3/3
1.25	12:41	2:33	10:11	119 116-123	1213	191 188-194	4/3
1.50	15:12	2:31	10:04	116 113-120	1168	191 190-194	3/4
1.75	17:43	2:31	10:06	119 113-124	1201	191 190-194	2/2
2.00	20:13	2:30	10:00	127 120-132	1271	191 188-194	3/2
2.25	22:43	2:29	9:58	130 123-135	1295	192 190-194	2/1
2.50	25:15	2:32	10:09	126 122-132	1279	192 188-194	2/2
2.75	27:46	2:32	10:06	123 116-130	1243	191 188-192	1/2
3.00	30:13	2:27	9:47	127 119-131	1242	192 190-194	1/2
3.25	32:43	2:30	9:59	132 127-138	1319	192 190-194	2/2
3.50	35:15	2:32	10:08	133 127-138	1347	192 190-196	1/1
3.75	37:46	2:31	10:03	130 125-136	1306	191 186-194	3/1
4.00	40:14	2:28	9:53	136 132-140	1343	191 188-194	2/2
4.25	42:42	2:28	9:54	135 132-138	1336	191 190-192	0/2
4.50	45:11	2:29	9:57	134 131-137	1333	191 188-194	2/1
4.75	47:37	2:26	9:42	124 108-137	1203	193 190-196	2/2
5.00	50:00	2:24	9:34	116 112-120	1110	192 190-194	139/146
5.10	51:03	1:03	10:02	116 113-118	1165	192 188-194	4/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 145m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
69 26.2%	9:36
See your biggest climbs

Cadence

192 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.1	51:03	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	4:47	9:37	0.00%	More
1km	6:00	9:40	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	30:51	9:56	0.00%	More
5 miles	50:00	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:11	9:43
5M	49:59	10:00
10km	1:02:56	10:08
10M	1:44:13	10:25
Half	2:18:46	10:36
20M	3:37:18	10:52
Mara	4:49:19	11:03

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