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Sun 28th Apr 2024 at 10:44am by Arthur R

Run > General

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Time
50:43
Miles
1.72
Min/mi
29:29
Pacing
0.6%
WAVA
13.64
Stride(cm)
103
Cals
443
Cadence
53
BPM
127
%MHR
63.5
B/mi
3747
Surface
Road

Notes & Comments

1) 0.31mi - 13:20(42:54/mi) 122/136bpm [5233b/mi] 119cal 25/42rpm
2) 0.31mi - 10:23(33:24/mi) 126/139bpm [4209b/mi] 89cal 27/87rpm
3) 0.31mi - 9:46(31:25/mi) 120/136bpm [3769b/mi] 66cal 28/171rpm
4) 0.31mi - 6:19(20:19/mi) 130/144bpm [2642b/mi] 56cal 25/36rpm
5) 0.31mi - 6:38(21:20/mi) 142/157bpm [3029b/mi] 74cal 27/120rpm
6) 0.16mi - 4:19(26:11/mi) 135/148bpm [3534b/mi] 39cal 25/114rpm

13:20 10:23 9:46 6:19 6:38 4:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:31	114 82-131	5189	51 30-84
0.13	5:38	2:47	44:29	123 117-132	5472	49 34-72
0.19	8:49	3:11	50:56	119 113-131	6062	49 36-60
0.25	11:20	2:32	40:28	129 125-135	5220	53 44-68
0.31	13:24	2:04	33:00	128 120-134	4224	58 48-174
0.38	15:42	2:18	36:47	121 108-134	4451	53 40-64
0.44	17:47	2:05	33:26	134 123-139	4480	51 34-64
0.50	19:52	2:05	33:18	125 121-131	4163	54 44-64
0.56	21:45	1:53	30:01	123 118-130	3692	55 42-76
0.63	23:45	2:00	31:57	126 122-131	4026	56 44-110
0.69	25:34	1:50	29:13	123 113-131	3593	56 48-82
0.75	27:47	2:13	35:27	126 115-136	4466	52 34-64
0.81	40:12	12:25 +9:50	3:18:45	119 101-133	23652	62 30-80
0.88	41:46	1:33	24:52	115 108-120	2860	56 42-64
0.94	43:27	1:41	26:58	112 102-122	3021	36 18-50
1.00	44:37	1:10	18:44	123 119-126	2303	51 30-66
1.06	45:48	1:11	18:55	125 120-135	2365	54 42-62
1.13	46:54	1:06	17:40	134 129-142	2367	58 46-70
1.19	48:19	1:25	22:37	133 129-137	3008	53 38-66
1.25	49:43	1:24	22:17	138 132-143	3075	50 16-144
1.31	51:06	1:23	22:11	137 133-143	3038	52 42-64
1.38	52:27	1:22	21:45	148 138-155	3220	56 44-64
1.44	53:49	1:22	21:52	145 143-148	3170	51 44-74
1.50	55:08	1:18	20:54	141 136-144	2947	52 36-60
1.56	56:23	1:15	20:08	138 137-140	2778	65 30-142
1.63	58:06	1:42	27:20	137 131-142	3744	46 24-60
1.69	59:34	1:29	23:40	139 132-148	3289	51 36-66
1.72	1:00:32	58	31:23	125 117-135	3923	49 38-58

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	142	0	-1:50:28	27:39
Walk	82.8	52	1.7	58:16	34:08
Still	2.8	-	-	1:58	-
Pause	14.0	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:12	15.19%	More
800m	10:04	20:15	16.73%	More
1km	12:48	20:35	17.25%	More
Mile	33:35	33:35	11.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:37	27:37	13.76
5km	1:38:25	31:41	13.10
5M	2:47:46	33:33	12.58
10km	3:34:03	34:27	12.35
10M	6:04:55	36:30	12.00
Half	8:13:56	37:42	11.65
20M	13:13:45	39:41	11.49
Mara	17:54:22	41:00	11.32

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