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Sun 28th Apr 2024 at 7:57am by MattT

Bike > General
  • Time
    4:02:32
  • Miles
    53.42
  • Mph
    13.2
  • Pacing
    0%
  • FBI
    56.48
  • Cals
    2565
  • Watts
    191
  • Cadence
    70
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    492
  • Asc(m)
    1763
  • Hillscore
    171
  • Surface
    Road

Notes & Comments

1) 5mi - 27:04(5:25/mi) 111/135bpm [601b/mi] 311cal 71/98rpm 170/397W 11.08/35mph
2) 5mi - 22:54(4:35/mi) 108/131bpm [495b/mi] 247cal 68/105rpm 158/684W 13.1/38.09mph
3) 5mi - 21:58(4:24/mi) 108/135bpm [474b/mi] 250cal 72/101rpm 168/426W 13.66/32.25mph
4) 5mi - 16:37(3:19/mi) 100/129bpm [332b/mi] 153cal 75/102rpm 132/535W 18.05/38.55mph
5) 5mi - 14:24(2:53/mi) 93/117bpm [268b/mi] 112cal 69/97rpm 108/465W 20.83/33.88mph
6) 5mi - 23:43(4:45/mi) 109/140bpm [517b/mi] 289cal 69/91rpm 182/467W 12.65/34.94mph
7) 5mi - 25:40(5:08/mi) 118/144bpm [606b/mi] 317cal 73/94rpm 187/509W 11.69/31.64mph
8) 5mi - 31:02(6:12/mi) 100/130bpm [621b/mi] 253cal 59/95rpm 114/450W 9.67/28.66mph
9) 5mi - 25:43(5:09/mi) 106/141bpm [545b/mi] 247cal 65/100rpm 138/529W 11.67/29.39mph
10) 5mi - 23:10(4:38/mi) 118/140bpm [547b/mi] 266cal 70/99rpm 169/470W 12.95/36.21mph
11) 3.42mi - 10:16(3:00/mi) 121/143bpm [364b/mi] 120cal 77/101rpm 174/392W 19.97/43.71mph
27:04 22:54 21:58 16:37 14:24 23:43 25:40 31:02 25:43 23:10 10:16
Pin Map
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0mi in 0

Pace

21% 9% 9% 13% 19% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 14:44 14:44 +5:54 8.14 98 76-130 722 65 4-95 172 1-397 135/93
4.00 28:19 13:34 8.84 117 94-135 794 74 28-91 190 9-385 91/3
6.00 40:23 12:05 +2:01 9.94 114 79-134 688 70 3-102 203 2-407 173/67
8.00 51:11 10:48 11.12 111 80-124 599 69 3-105 182 4-314 107/42
10.00 58:26 7:15 16.57 101 73-131 366 73 5-104 181 1-684 80/55
12.00 1:06:12 7:46 15.44 110 84-122 427 73 2-92 193 2-426 53/100
14.00 1:15:09 8:57 13.41 106 83-128 474 73 2-89 186 13-351 50/64
16.00 1:24:50 9:41 12.39 110 76-135 533 75 3-101 202 2-398 97/24
18.00 1:32:56 8:06 +2:07 14.81 95 73-125 385 79 6-102 246 2-535 40/145
20.00 1:39:08 6:12 19.36 99 69-129 307 72 2-87 208 9-483 45/165
22.00 1:51:14 12:06 +5:40 9.91 93 66-117 563 69 2-86 181 3-465 18/79
24.00 1:56:56 5:42 21.08 93 68-117 265 71 4-97 179 5-447 55/111
26.00 2:03:47 6:51 17.52 102 75-118 349 72 2-91 194 9-361 57/83
28.00 2:09:45 5:58 +27 20.10 91 70-124 272 67 2-90 167 2-467 133/0
30.00 2:23:28 13:43 +5 8.75 117 87-140 802 69 5-89 215 1-365 130/2
32.00 2:42:16 18:49 +4:49 6.38 132 93-144 1241 77 21-94 239 28-359 83/23
34.00 2:51:06 8:50 +41 13.59 109 82-127 481 71 4-90 181 5-328 44/188
36.00 3:30:46 39:40 +30:41 3.02 92 73-123 1825 59 2-90 171 2-509 84/4
38.00 3:44:38 13:51 +58 8.66 100 72-130 693 56 2-82 152 17-355 35/71
40.00 3:59:53 15:15 +2:33 7.87 101 76-130 770 63 2-95 148 12-450 58/15
42.00 4:15:51 15:58 +3:05 7.51 104 74-141 830 59 3-87 186 7-375 60/59
44.00 4:26:10 10:19 +28 11.63 104 74-131 536 71 6-87 163 3-529 61/34
46.00 4:36:24 10:15 11.72 122 80-137 625 72 38-100 211 11-396 39/61
48.00 4:45:11 8:46 13.68 117 94-140 513 71 6-95 176 13-470 91/32
50.00 4:52:19 7:08 16.83 116 87-134 414 74 4-90 203 51-339 58/144
52.00 4:56:54 4:35 26.19 116 91-143 266 76 5-101 210 1-378 48/210
53.41 5:02:34 5:40 14.95 126 90-142 506 79 2-89 235 68-392 39/46

Heart

108/144max
  • Show Beats/Mile

Elevation

Asc 1763m, Range 441m
Elevation Graph
Biggest Climbs (m) Mph
327 3.2% 9.3
235 5.3% 7.8
166 6.1% 7.9
98 5.4% 8.5
80 5.6% 6.6
78 6.7% 7.4
See your biggest climbs

Power

191W (684 max)
Power Graph
Power Bands

Cadence

70 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:25 More
800m 45 1:31 More
1km 58 1:33 More
Mile 1:40 1:40 More
5k 8:08 2:37 More
5 miles 14:43 2:57 More
10k 18:55 3:03 More
10 miles 36:48 3:41 More
Half 49:30 3:47 More
20 miles 1:18:29 3:55 More
Mara 1:54:46 4:23 More
50k 2:26:32 4:43 More
40 miles 3:50:39 5:46 More
75k 4:15:55 5:29 More
50 miles 4:40:09 5:36 More

Predictions

Dist Time Per Mile
10 miles 40:29 4:03
20km 51:04 4:07
15 miles 1:02:26 4:10
20 miles 1:24:54 4:15
40km 1:47:05 4:19
25 miles 1:47:45 4:19
42km 1:52:49 4:19
50 miles 3:45:59 4:31
56 miles 4:15:04 4:33
100 miles 7:53:55 4:44
112 miles 8:54:55 4:47
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