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Sun 28th Apr 2024 at 11:04am by shellbelle68

Run > General

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Time
1:38:52
Miles
10.03
Min/mi
9:51
Pacing
89.7%
WAVA
59.80
Stride(cm)
91
Cals
889
Cadence
180
BPM
143
%MHR
83.6
B/mi
1409
Asc(m)
262
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 136/146bpm [1408b/mi] 92cal
2) 1mi - 10:40(10:40/mi) 148/166bpm [1578b/mi] 99cal
3) 1mi - 9:22(9:22/mi) 148/155bpm [1385b/mi] 87cal
4) 1mi - 9:29(9:29/mi) 131/144bpm [1243b/mi] 76cal
5) 1mi - 9:10(9:10/mi) 128/136bpm [1174b/mi] 76cal
6) 1mi - 10:47(10:47/mi) 141/153bpm [1519b/mi] 96cal
7) 1mi - 10:46(10:46/mi) 143/150bpm [1539b/mi] 94cal
8) 1mi - 10:39(10:39/mi) 145/160bpm [1543b/mi] 95cal
9) 1mi - 9:12(9:12/mi) 155/161bpm [1426b/mi] 89cal
10) 1mi - 8:12(8:12/mi) 159/165bpm [1304b/mi] 82cal
11) 0.03mi - 15(7:48/mi) 162/163bpm [1264b/mi] 3cal

10:21 10:40 9:22 9:29 9:10 10:47 10:46 10:39 9:12 8:12 15

Pace

19%

30%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	126 94-143	1275	176 122-246	15/13
1.00	10:19	5:16	10:31	142 136-146	1494	180 176-182	36/8
1.50	15:38	5:19	10:37	142 138-146	1509	183 178-186	34/6
2.00	21:00	5:22	10:43	154 141-166	1651	181 176-184	33/7
2.50	25:45	4:45	9:30	150 144-155	1426	184 180-186	14/19
3.00	30:22	4:37	9:14	145 143-148	1338	184 180-186	3/34
3.50	35:11	4:49	9:38	132 126-144	1273	182 178-184	4/19
4.00	39:51	4:40	9:21	128 126-131	1196	182 178-184	2/28
4.50	44:33	4:42	9:24	130 125-136	1222	182 178-184	2/25
5.00	49:02	4:28	8:56	127 122-132	1135	181 178-184	1/45
5.50	54:09	5:08	10:16	134 123-144	1375	179 176-182	26/11
6.00	59:48	5:39	11:18	145 137-153	1639	177 172-182	39/1
6.50	1:05:08	5:20	10:39	142 135-145	1513	177 176-180	23/3
7.00	1:10:34	5:26	10:52	143 138-150	1553	177 176-182	26/3
7.50	1:15:52	5:18	10:37	141 136-146	1496	178 174-182	20/5
8.00	1:21:13	5:20	10:41	150 143-160	1602	178 176-182	27/2
8.50	1:25:59	4:46	9:33	157 154-161	1498	181 178-184	18/7
9.00	1:30:25	4:26	8:51	154 150-158	1363	180 176-184	6/32
9.50	1:34:41	4:16	8:32	155 152-158	1324	182 178-186	2/31
10.00	1:38:36	3:56	7:51	162 158-164	1273	183 178-186	1/40
10.03	1:38:52	16	8:18	163 162-163	1353	181 178-186	0/2

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 160m, Flat prediction 1:32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
158 3.1%	10:41
50 3.7%	10:45
33 5.6%	11:01
See your biggest climbs

Cadence

180 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:38:52	9:51
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	55.18%	More
800m	3:54	7:51	57.84%	More
1km	4:55	7:54	59.87%	More
Mile	8:11	8:11	60.99%	More
5k	28:58	9:20	60.18%	More
5 miles	48:55	9:47	58.25%	More
10k	1:00:43	9:46	58.80%	More
10 miles	1:38:33	9:51	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	58.13
5km	28:33	9:11	61.06
5M	47:16	9:27	60.28
10km	59:31	9:35	59.98
10M	1:38:33	9:51	59.78
Half	2:11:13	10:01	58.69
20M	3:25:29	10:16	59.10
Mara	4:33:34	10:26	58.87

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