Sun 28th Apr 2024 at 11:50am by Perry
Walk > General
-
Time
1:03:17
-
Miles
2.00
-
Min/mi
31:39
-
Pacing
0%
-
Stride(cm)
39
-
Cals
238
-
Cadence
129
-
BPM
94
-
%MHR
55
-
B/mi
2976
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 19:48(19:48/mi) 93/112bpm [1842b/mi] 94cal 51/76rpm
2) 1mi - 43:28(43:37/mi) 94/114bpm [4100b/mi] 144cal 22/100rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:54 |
80 68-88 |
2312 |
121 106-142 |
1/0 |
0.13 |
3:39 |
1:51 |
29:37 |
77 71-85 |
2281 |
108 94-122 |
1/1 |
0.19 |
4:48 |
1:09 |
18:18 |
85 80-92 |
1556 |
126 96-136 |
0/3 |
0.25 |
5:53 |
1:05 |
17:25 |
81 76-86 |
1411 |
133 130-136 |
0/1 |
0.31 |
6:57 |
1:03 |
16:55 |
87 79-94 |
1471 |
133 132-136 |
1/1 |
0.38 |
8:00 |
1:03 |
16:48 |
83 78-86 |
1394 |
135 132-140 |
1/1 |
0.44 |
9:02 |
1:02 |
16:27 |
96 88-101 |
1580 |
137 130-142 |
1/2 |
0.50 |
10:11 |
1:09 |
18:25 |
97 92-103 |
1786 |
132 130-136 |
1/1 |
0.56 |
11:27 |
1:17 |
20:25 |
96 90-101 |
1960 |
133 130-134 |
4/1 |
0.63 |
12:48 |
1:21 |
21:40 |
98 93-102 |
2124 |
132 128-134 |
4/1 |
0.69 |
14:02 |
1:14 |
19:42 |
107 98-111 |
2107 |
130 128-134 |
0/4 |
0.75 |
15:17 |
1:15 |
19:54 |
104 99-109 |
2070 |
129 126-132 |
2/2 |
0.81 |
16:20 |
1:03 |
16:43 |
99 96-101 |
1655 |
132 128-136 |
1/2 |
0.88 |
17:31 |
1:11 |
18:55 |
103 97-109 |
1949 |
131 106-152 |
0/2 |
0.94 |
18:44 |
1:13 |
19:31 |
102 99-105 |
1990 |
133 130-138 |
2/1 |
1.00 |
19:48 |
1:04 |
17:09 |
102 100-105 |
1749 |
133 130-136 |
2/0 |
1.06 |
23:22 |
3:34 |
57:01 |
94 87-101 |
5359 |
132 124-136 |
4/0 |
1.13 |
24:39 |
1:17 |
20:40 |
97 95-99 |
2005 |
135 134-136 |
4/0 |
1.19 |
25:46 |
1:07 |
17:50 |
102 100-104 |
1820 |
127 102-134 |
2/1 |
1.25 |
26:50 |
1:04 |
17:04 |
104 101-107 |
1775 |
133 128-136 |
3/1 |
1.31 |
27:54 |
1:04 |
17:03 |
108 104-111 |
1841 |
132 128-134 |
2/2 |
1.38 |
28:59 |
1:05 |
17:24 |
110 108-113 |
1914 |
130 128-132 |
0/3 |
1.44 |
30:37 |
1:38 |
26:08 |
103 99-108 |
2691 |
125 98-130 |
0/6 |
1.50 |
31:51 |
1:14 |
19:45 |
99 97-101 |
1956 |
119 98-126 |
1/1 |
1.56 |
33:06 |
1:14 |
19:47 |
100 98-102 |
1979 |
125 120-128 |
0/1 |
1.63 |
34:12 |
1:06 |
17:43 |
101 98-103 |
1789 |
128 122-130 |
0/2 |
1.69 |
35:22 |
1:10 |
18:43 |
100 98-103 |
1871 |
125 118-130 |
0/2 |
1.75 |
36:36 |
1:14 |
19:46 |
99 96-100 |
1957 |
124 120-130 |
1/1 |
1.81 |
40:22 |
3:45 |
1:00:06 |
93 90-99 |
5589 |
114 94-124 |
1/0 |
1.88 |
47:49 |
7:28 |
1:59:22 |
91 86-103 |
10862 |
90 90-90 |
1/1 |
1.94 |
52:56 |
5:07 |
1:21:51 |
89 83-94 |
7285 |
- |
5/0 |
2.00 |
1:03:17 |
10:21 |
2:54:39 |
90 85-93 |
15718 |
131 120-150 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:46 |
17:37 |
More |
1km |
11:22 |
18:18 |
More |
Mile |
19:28 |
19:28 |
More |
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