Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 10:33am by nollie

Run > General

Follow User
0 👍

Time
8:34
Miles
1.00
Min/mi
8:34
Pacing
96.9%
WAVA
44.71
Stride(cm)
108
Cals
105
Watts
287
Cadence
176
BPM
136
%MHR
79.7
B/mi
1168
Asc(m)
1
Surface
Road

Notes & Comments

1) 1.62km - 8:34(5:18/km) 136/149bpm [722b/km] 105cal 283/335W

8:34

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:46	101 86-118	885	177 172-182	319 312-335	0/2
0.13	1:05	32	8:33	125 119-130	1068	175 174-178	307 298-316	1/2
0.19	1:37	32	8:31	133 130-136	1133	178 174-180	312 305-317	1/1
0.25	2:09	32	8:39	137 136-138	1185	178 176-180	317 309-328	2/1
0.31	2:41	32	8:30	139 138-139	1182	177 174-178	299 290-309	1/2
0.38	3:14	32	8:37	140 139-141	1207	177 176-178	301 297-307	1/2
0.44	3:48	35	9:12	140 140-141	1289	172 168-176	300 294-308	1/0
0.50	4:21	33	8:46	141 140-141	1237	175 172-180	296 277-329	1/2
0.56	4:53	33	8:41	140 139-140	1215	173 164-178	264 253-292	1/1
0.63	5:25	31	8:18	144 137-149	1196	177 174-178	266 256-271	1/0
0.69	5:56	31	8:17	148 142-149	1226	178 176-180	268 264-277	0/1
0.75	6:27	31	8:15	143 142-143	1179	177 174-178	269 260-279	1/1
0.81	6:59	32	8:35	141 136-143	1209	175 174-176	268 266-270	0/0
0.88	7:30	31	8:19	138 137-138	1149	175 172-176	266 263-271	0/1
0.94	8:00	30	7:58	137 136-138	1090	175 172-178	270 268-274	0/0
1.00	8:32	32	8:32	137 136-138	1170	173 170-176	274 270-282	0/0
1.00	8:34	2	9:08	138 138-138	1259	170 170-170	281 281-281	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 8:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

287W (335 max)

Power Graph

Power Bands

Cadence

176 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	8:34	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.28%	More
800m	4:09	8:20	40.66%	More
1km	5:16	8:28	41.92%	More
Mile	8:31	8:31	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.37
5km	28:29	9:10	45.25
5M	47:11	9:26	44.73
10km	59:24	9:34	44.51
10M	1:38:22	9:50	44.50
Half	2:10:57	10:00	43.94
20M	3:25:04	10:15	44.46
Mara	4:33:02	10:25	44.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry