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Sun 28th Apr 2024 at 12:12pm by Airlann

Run > General

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Time
33:50
Miles
3.12
Min/mi
10:51
Pacing
90.4%
WAVA
42.93
Stride(cm)
100
Cals
519
Watts
393
Cadence
148
BPM
143
%MHR
83.4
B/mi
1546
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 130/141bpm [908b/km] 99cal 412/529W
2) 1km - 7:05(7:05/km) 144/148bpm [1019b/km] 110cal 394/462W
3) 1km - 6:51(6:51/km) 147/151bpm [1008b/km] 107cal 380/471W
4) 1km - 6:43(6:43/km) 146/151bpm [980b/km] 105cal 374/475W
5) 1km - 6:08(6:08/km) 147/152bpm [900b/km] 97cal 376/451W
6) 0.01km - 5(5:43/km) 148/149bpm [846b/km] 1cal 392/401W

6:59 7:05 6:51 6:43 6:08 5

Pace

36%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	101 58-134	1019	161 154-188	457 290-512	3/3
0.25	2:40	1:24	11:15	135 134-137	1519	151 146-156	433 370-529	6/2
0.38	4:10	1:30	11:58	138 136-141	1651	146 140-152	429 387-478	6/0
0.50	5:40	1:30	12:03	138 136-141	1664	149 140-160	398 341-506	5/4
0.63	7:02	1:21	10:51	136 134-138	1476	148 144-152	418 347-464	4/4
0.75	8:32	1:31	12:05	139 138-142	1680	144 136-150	413 354-462	4/0
0.88	10:08	1:35	12:42	144 142-145	1830	142 138-144	405 356-449	8/0
1.00	11:31	1:24	11:10	144 143-144	1609	148 144-152	362 334-398	4/0
1.13	12:49	1:17	10:18	146 144-147	1504	151 144-156	387 358-437	2/2
1.25	14:08	1:19	10:33	146 145-148	1541	149 144-152	397 382-406	0/2
1.38	15:21	1:14	9:49	147 145-149	1442	151 150-156	390 375-435	0/2
1.50	16:50	1:28	11:46	150 148-151	1766	144 138-150	414 357-471	5/0
1.63	18:15	1:25	11:21	146 143-150	1656	143 140-146	369 341-394	3/0
1.75	19:42	1:27	11:35	146 142-151	1691	144 138-150	360 344-381	2/1
1.88	21:01	1:20	10:37	143 141-145	1517	148 140-154	367 337-406	2/1
2.00	22:18	1:17	10:16	145 143-149	1490	148 142-154	387 364-401	0/3
2.13	23:43	1:25	11:20	144 142-146	1632	145 140-158	368 325-412	2/1
2.25	25:00	1:17	10:12	147 143-151	1500	149 144-158	392 339-416	2/5
2.38	26:22	1:22	10:57	148 146-149	1621	145 142-150	410 366-475	2/2
2.50	27:47	1:25	11:19	145 140-148	1641	151 144-158	391 345-450	2/4
2.63	29:05	1:18	10:27	149 146-152	1558	148 144-152	391 355-451	1/3
2.75	30:19	1:13	9:46	148 146-150	1447	150 146-152	345 295-384	3/6
2.88	31:31	1:12	9:36	146 144-148	1401	151 146-154	363 322-400	0/10
3.00	32:44	1:14	9:51	146 144-147	1437	149 144-158	380 352-396	1/10
3.12	33:50	1:06	9:29	146 144-149	1385	150 146-156	400 353-444	1/7

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 37m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	11:43
15 3.2%	12:08
11 1.6%	11:28
See your biggest climbs

Power

393W (529 max)

Power Graph

Power Bands

Cadence

148 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	151	1.9	19:01	10:13
Walk	43.3	143	1.3	14:38	11:39
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.05%	More
800m	4:49	9:41	39.92%	More
1km	6:07	9:51	40.92%	More
Mile	10:11	10:11	41.85%	More
5k	33:43	10:51	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.04
5km	33:41	10:50	43.03
5M	55:47	11:09	42.29
10km	1:10:14	11:18	41.95
10M	1:56:17	11:38	41.87
Half	2:34:50	11:49	41.28
20M	4:02:27	12:07	41.78
Mara	5:22:48	12:19	41.84

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