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Sun 28th Apr 2024 at 9:53am by Raids Macaroni

Run > General

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Time
36:35
Miles
3.74
Min/mi
9:47
Pacing
65.9%
WAVA
60.37
Stride(cm)
103
Cals
367
Cadence
160
Asc(m)
219
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 98cal 6.29/7.08mph
2) 1mi - 9:45(9:45/mi) 99cal 6.15/6.95mph
3) 1mi - 9:44(9:44/mi) 96cal 6.17/6.64mph
4) 0.74mi - 7:34(10:17/mi) 74cal 5.83/7.03mph

9:32 9:45 9:44 7:34

Pace

25%

17%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	160 154-162	51/29
0.25	2:28	1:12	9:38	162 160-162	25/0
0.38	3:43	1:15	9:56	161 160-162	6/15
0.50	4:48	1:05	8:43	161 160-162	2/7
0.63	6:08	1:20	10:36	160 158-162	17/20
0.75	8:19	2:11 +1:01	17:32	162 160-164	1/10
0.88	9:29	1:10	9:22	163 162-164	5/6
1.00	11:10	1:41 +39	13:28	160 118-164	7/4
1.13	12:28	1:18	10:24	163 160-164	8/19
1.25	13:42	1:14	9:49	162 160-162	10/3
1.38	15:26	1:44 +34	13:53	162 160-164	3/11
1.50	16:45	1:19	10:30	162 160-164	12/4
1.63	17:55	1:10	9:23	161 160-162	10/8
1.75	19:12	1:17	10:13	162 160-164	4/19
1.88	21:36	2:24 +1:16	19:08	162 160-164	3/10
2.00	22:50	1:14	9:54	162 160-162	12/15
2.13	24:04	1:14	9:54	162 160-164	15/9
2.25	25:15	1:11	9:26	162 160-164	28/9
2.38	27:02	1:47 +35	14:16	159 116-166	13/39
2.50	28:41	1:39 +26	13:12	158 118-164	15/8
2.63	29:52	1:11	9:31	161 160-162	12/13
2.75	31:46	1:54 +42	15:14	162 160-164	9/1
2.88	33:23	1:37 +21	12:53	162 162-164	11/3
3.00	34:39	1:16	10:10	162 160-164	3/11
3.13	35:53	1:13	9:47	162 160-164	16/5
3.25	37:31	1:39 +22	13:09	162 160-164	2/18
3.38	38:50	1:19	10:29	161 160-162	10/6
3.50	40:34	1:44 +32	13:51	155 118-164	10/7
3.63	42:12	1:38 +24	13:03	154 118-164	9/15
3.73	43:42	1:30 +14	13:43	161 160-162	11/6

Elevation

Asc 219m, Range 65m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.8%	9:31
21 18.5%	11:14
20 14.0%	13:35
17 11.3%	10:26
10 9.7%	15:18
See your biggest climbs

Cadence

160 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	161	3.7	36:50	10:57
Walk	6.0	117	0	2:51	6:45:36
Still	0.1	-	-	3	-
Pause	8.3	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	46.00%	More
800m	4:40	9:24	51.21%	More
1km	6:00	9:39	51.77%	More
Mile	10:42	10:42	48.91%	More
5k	35:33	11:27	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	57.89
5km	30:03	9:40	60.81
5M	49:46	9:57	60.09
10km	1:02:40	10:05	59.81
10M	1:43:46	10:23	59.71
Half	2:18:09	10:33	58.68
20M	3:36:20	10:49	59.20
Mara	4:48:02	11:00	59.05

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