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Sun 28th Apr 2024 at 11:52am by AndrewG

Run > General

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Time
29:48
Miles
4.16
Min/mi
7:10
Pacing
95.7%
WAVA
62.07
Stride(cm)
139
Cals
495
Cadence
162
BPM
154
%MHR
90
B/mi
1102
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 146/160bpm [1048b/mi] 114cal
2) 1mi - 7:16(7:16/mi) 159/168bpm [1156b/mi] 125cal
3) 1mi - 7:05(7:05/mi) 161/171bpm [1142b/mi] 122cal
4) 1mi - 7:10(7:10/mi) 154/172bpm [1103b/mi] 115cal
5) 0.16mi - 1:05(7:01/mi) 165/172bpm [1159b/mi] 19cal

7:11 7:16 7:05 7:10 1:05

Pin Map

Imported from FIT file - 2014-02-01

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	103 67-137	700	160 158-164	0/13
0.25	1:47	56	7:29	145 137-149	1086	161 158-166	1/3
0.38	2:41	54	7:14	150 149-152	1086	161 158-164	5/5
0.50	3:36	55	7:17	154 153-155	1121	161 158-164	9/1
0.63	4:34	58 +4	7:47	154 153-156	1199	163 160-170	0/3
0.75	5:27	52	6:58	150 148-152	1045	164 162-168	3/3
0.88	6:21	54	7:15	153 148-157	1110	164 162-166	1/3
1.00	7:15	54	7:08	157 152-160	1121	163 160-166	5/0
1.13	8:08	53	7:05	158 155-161	1118	162 160-166	2/0
1.25	9:01	53	7:04	159 156-163	1123	162 156-166	4/5
1.38	9:54	53	7:04	155 149-161	1095	161 158-164	1/4
1.50	10:48	55	7:16	149 148-151	1083	161 156-164	1/3
1.63	11:47	59	7:50	159 153-167	1246	162 158-164	4/2
1.75	12:42	55	7:23	167 167-168	1234	162 160-164	11/0
1.88	13:37	55	7:16	167 166-168	1214	162 160-164	6/0
2.00	14:31	54	7:11	161 159-166	1155	161 160-168	5/0
2.13	15:23	52	6:57	158 157-159	1097	164 162-166	0/6
2.25	16:17	54	7:11	165 159-169	1185	163 160-166	7/1
2.38	17:11	54	7:14	168 167-170	1214	164 162-166	2/0
2.50	18:05	54	7:11	166 165-167	1193	162 160-164	3/1
2.63	18:58	54	7:10	164 161-165	1175	161 158-162	2/1
2.75	19:52	53	7:04	159 158-161	1124	162 160-164	1/2
2.88	20:44	53	7:01	159 157-162	1116	159 158-162	2/3
3.00	21:37	53	7:00	148 141-158	1037	159 158-160	0/7
3.13	22:30	53	7:08	143 140-146	1020	160 158-160	3/5
3.25	23:23	53	7:06	146 141-149	1036	158 156-160	0/15
3.38	24:15	51	6:49	141 140-144	961	161 158-164	1/17
3.50	25:09	54	7:16	147 141-151	1067	160 158-162	0/8
3.63	26:04	55	7:23	154 143-161	1138	162 160-164	11/1
3.75	27:00	55	7:22	165 161-166	1216	163 162-164	5/1
3.88	27:54	55	7:18	165 163-167	1203	165 162-168	3/4
4.00	28:46	52	6:52	171 167-172	1175	162 158-166	2/2
4.13	29:38	52	6:58	165 160-171	1150	163 160-170	1/3
4.15	29:51	13	7:27	163 163-163	1215	164 164-164	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 53m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	7:27
17 5.6%	7:23
12 2.5%	7:09
10 2.6%	7:11
See your biggest climbs

Cadence

162 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	4.2	29:47	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.51%	More
800m	3:29	7:01	51.82%	More
1km	4:21	7:00	54.22%	More
Mile	7:03	7:03	57.25%	More
5k	22:15	7:10	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:52	7:02	62.81
5M	36:13	7:15	61.60
10km	45:36	7:20	61.03
10M	1:15:30	7:33	60.85
Half	1:40:32	7:40	59.96
20M	2:37:25	7:52	60.67
Mara	3:29:36	8:00	60.76

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