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Sun 28th Apr 2024 at 11:30am by Geldiniho

Run > General

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Time
54:24
Miles
5.51
Min/mi
9:52
Pacing
87.6%
Stride(cm)
99
Cals
710
Cadence
164
BPM
145
%MHR
78.2
B/mi
1429
Asc(m)
247
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 136/163bpm [1346b/mi] 70cal
2) 0.62mi - 6:01(9:42/mi) 133/154bpm [1289b/mi] 77cal
3) 0.62mi - 6:29(10:27/mi) 141/150bpm [1473b/mi] 87cal
4) 0.62mi - 6:03(9:45/mi) 142/155bpm [1384b/mi] 79cal
5) 0.62mi - 6:30(10:27/mi) 150/165bpm [1568b/mi] 89cal
6) 0.62mi - 6:27(10:23/mi) 152/173bpm [1578b/mi] 83cal
7) 0.62mi - 5:38(9:04/mi) 148/168bpm [1343b/mi] 69cal
8) 0.62mi - 6:13(10:00/mi) 151/157bpm [1511b/mi] 85cal
9) 0.53mi - 4:53(9:09/mi) 152/159bpm [1391b/mi] 71cal

6:09 6:01 6:29 6:03 6:30 6:27 5:38 6:13 4:53

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +13	11:04	114 71-162	1262	161 104-170	1/11
0.50	5:11	2:25	9:38	152 142-162	1465	167 164-170	7/6
0.75	7:36	2:25	9:40	150 146-154	1449	166 164-170	18/15
1.00	10:02	2:26	9:45	132 121-146	1287	164 160-166	6/13
1.25	12:27	2:25	9:40	126 119-134	1218	165 162-168	3/12
1.50	15:06	2:39	10:36	140 135-145	1483	164 162-168	16/10
1.75	17:43	2:37	10:28	142 130-150	1487	163 160-166	33/10
2.00	20:11	2:28	9:53	141 136-148	1392	165 162-168	11/13
2.25	22:38	2:27	9:47	138 126-151	1350	164 160-168	11/24
2.50	25:05	2:27	9:48	147 136-155	1440	163 150-170	10/15
2.75	27:30	2:25	9:42	147 133-155	1426	164 158-168	13/11
3.00	30:10	2:40	10:39	150 135-164	1597	162 152-166	21/10
3.25	32:48	2:38	10:33	150 142-159	1582	164 160-168	8/12
3.50	35:10	2:22	9:28	141 127-149	1335	164 160-166	7/26
3.75	38:04	2:54	11:38	165 145-172	1919	164 160-168	15/6
4.00	40:23	2:19	9:15	152 143-162	1405	165 162-168	15/13
4.25	42:37	2:14	8:55	142 137-146	1267	166 164-168	16/19
4.50	45:15	2:38	10:32	148 145-152	1558	166 162-170	6/20
4.75	47:45	2:30	10:02	152 149-155	1525	166 164-168	32/25
5.00	49:59	2:14	8:56	154 151-158	1376	168 164-170	19/8
5.25	52:19	2:20	9:19	155 151-159	1444	165 162-168	14/17
5.50	54:35	2:16	9:04	149 144-155	1351	164 162-166	14/10
5.51	54:38	3	9:24	152 152-152	1429	164 164-164	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 49m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	10:40
16 13.2%	9:38
10 6.4%	9:58
See your biggest climbs

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	5.5	54:22	9:53
Walk	0.5	108	0	16	1:59:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	30:36	9:51	0.00%	More
5 miles	49:24	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:38	9:32
5M	49:05	9:49
10km	1:01:48	9:57
10M	1:42:19	10:14
Half	2:16:14	10:24
20M	3:33:20	10:40
Mara	4:44:02	10:50

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