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Sun 28th Apr 2024 at 8:14am by Darren

Run > General

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Time
11:17
Miles
1.32
Min/mi
8:33
Pacing
91.2%
WAVA
51.26
Stride(cm)
109
Cals
149
Watts
280
Cadence
173
BPM
142
%MHR
72.6
B/mi
1217
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 141/152bpm [1202b/mi] 173/182rpm
2) 0.32mi - 2:35(8:09/mi) 146/153bpm [1194b/mi] 174/182rpm

8:31 2:35

Pace

20%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:04	134 127-138	1348	171 148-176	249 232-270	1/2
0.13	1:15	37	9:50	138 136-140	1356	172 170-172	240 220-268	0/1
0.19	1:49	34	9:09	137 136-139	1254	173 170-176	244 234-258	3/1
0.25	2:20	31	8:14	142 139-143	1169	175 174-176	272 250-302	0/1
0.31	2:53	33	8:48	143 141-144	1258	174 174-176	272 252-294	1/1
0.38	3:24	31	8:19	143 141-144	1190	175 174-176	291 268-326	2/0
0.44	3:56	32	8:25	138 134-142	1162	174 174-176	271 260-280	0/2
0.50	4:26	31	8:14	142 136-144	1169	173 172-176	292 276-314	1/2
0.56	4:58	31	8:22	143 141-146	1197	173 172-176	293 278-308	1/1
0.63	5:30	32	8:36	146 145-147	1254	172 170-172	284 270-298	1/0
0.69	6:04	34	9:09	144 141-151	1319	171 170-172	263 208-302	0/1
0.75	6:34	29	7:51	147 144-152	1154	169 148-182	294 266-314	0/0
0.81	7:03	30	7:54	143 139-145	1129	172 170-180	261 246-292	1/1
0.88	7:37	34	8:56	138 136-139	1234	171 170-172	275 246-306	0/1
0.94	8:06	29	7:38	139 136-141	1060	172 170-176	279 260-340	1/1
1.00	8:31	26	6:53	145 142-146	999	176 174-176	346 308-410	0/0
1.06	9:02	30	8:05	146 146-147	1181	171 170-174	299 288-312	1/1
1.13	9:31	29	7:47	146 146-147	1136	172 170-172	307 288-318	0/1
1.19	10:03	32	8:33	145 140-146	1240	175 172-180	305 282-334	1/0
1.25	10:32	29	7:37	146 139-149	1113	178 176-182	285 254-308	1/2
1.31	11:04	32	8:32	149 146-153	1270	175 172-178	302 270-320	0/0
1.32	11:07	3	13:22	153 152-153	2045	168 166-170	237 214-258	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 11:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (410 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	1.3	11:00	8:26
Walk	1.1	153	0	7	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.15%	More
800m	3:53	7:48	49.08%	More
1km	4:52	7:49	51.08%	More
Mile	8:09	8:09	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:57	9:00	51.45
5M	46:18	9:16	50.54
10km	58:17	9:23	50.13
10M	1:36:31	9:39	50.02
Half	2:08:31	9:49	49.31
20M	3:21:15	10:04	49.90
Mara	4:27:56	10:14	49.98

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