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Sun 28th Apr 2024 at 8:54am by The wee beastie

Run > General

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Time
3:02:03
Miles
22.09
Min/mi
8:14
Pacing
33.8%
WAVA
64.57
Stride(cm)
127
Cals
1802
Cadence
154
BPM
163
%MHR
99.7
B/mi
1347
Asc(m)
457
Hillscore
45
Surface
Road

Notes & Comments

1) 22.09mi - 3:02:03(8:14/mi) 164/188bpm [1351b/mi] 1802cal 7.28/9.33mph

3:02:03

Pace

20%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:22	9:22 +12	9:22	137 93-153	1284	149 104-158	34/4
2.00	17:14	7:52	7:52	162 150-175	1274	154 152-158	19/8
3.00	26:26	9:12 +55	9:12	160 146-172	1472	155 152-158	38/6
4.00	34:02	7:36	7:36	156 153-161	1186	155 152-162	35/46
5.00	41:35	7:33	7:33	156 153-158	1178	155 152-158	10/31
6.00	52:08	10:32 +2:32	10:32	159 121-174	1676	155 150-162	32/37
7.00	1:00:33	8:25	8:25	170 159-183	1432	154 150-158	44/0
8.00	1:08:42	8:09	8:09	167 157-177	1362	155 152-158	22/1
9.00	1:16:30	7:48	7:48	164 154-175	1279	155 150-162	1/28
10.00	1:32:28	15:57 +6:52	15:57	154 111-169	2457	154 94-222	0/66
11.00	1:41:33	9:05 +7	9:05	168 156-185	1527	152 148-156	74/3
12.00	1:49:46	8:13	8:13	165 157-172	1355	154 148-164	19/11
13.00	1:57:41	7:55	7:55	169 163-178	1339	155 150-164	0/18
14.00	2:05:39	7:58	7:58	166 161-173	1322	154 150-160	0/51
15.00	2:18:11	12:32 +3:35	12:32	164 133-173	2057	152 148-162	54/13
16.00	2:26:59	8:48 +12	8:48	169 160-179	1487	153 148-160	12/25
17.00	2:35:08	8:09 +2	8:09	175 166-188	1425	154 150-158	48/10
18.00	2:43:30	8:22 +7	8:22	173 168-181	1448	155 150-236	2/40
19.00	2:54:35	11:05 +3:09	11:05	164 119-180	1817	152 102-166	12/30
20.00	3:02:58	8:23	8:23	169 163-173	1417	153 148-156	6/18
21.00	3:11:57	8:59 +1:05	8:59	168 136-185	1510	154 150-158	10/7
22.00	3:20:26	8:29 +14	8:29	171 163-183	1450	154 90-160	30/28
22.09	3:21:11	45	7:58	178 173-179	1418	155 150-158	4/2

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 102m, Flat prediction 2:52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
98 2.7%	8:27
83 4.2%	9:17
44 5.6%	10:10
44 2.3%	9:03
34 3.6%	8:42
33 1.9%	8:35
See your biggest climbs

Cadence

154 (236 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	153	22.1	3:01:40	8:45
Walk	3.8	101	0	7:59	10:54:08
Still	0.0	-	-	1	-
Pause	5.4	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	54.50%	More
800m	3:27	6:55	57.92%	More
1km	4:23	7:04	59.13%	More
Mile	7:10	7:10	61.64%	More
5k	23:43	7:38	65.05%	More
5 miles	40:28	8:06	62.21%	More
10k	51:32	8:18	61.16%	More
10 miles	1:30:12	9:01	57.42%	More
Half	1:57:05	8:56	58.09%	More
20 miles	3:02:32	9:08	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.46
5km	22:46	7:20	67.77
5M	37:42	7:32	66.78
10km	47:27	7:38	66.42
10M	1:18:35	7:52	65.91
Half	1:44:38	7:59	64.56
20M	2:43:51	8:12	64.69
Mara	3:38:09	8:20	64.22

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