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Sun 28th Apr 2024 at 11:32am by Nephron

Run > General

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Time
39:52
Miles
4.97
Min/mi
8:01
Pacing
85.4%
WAVA
53.72
Stride(cm)
111
Cals
573
Watts
398
Cadence
181
BPM
143
%MHR
75.1
B/mi
1145
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 8.01km - 39:52(4:59/km) 143/159bpm [712b/km] 573cal 397/756W

39:52

Pace

33%

25%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	100 62-119	913	181 176-186	443 291-509	18/0
0.50	4:35	2:18	9:14	122 119-124	1126	184 180-188	431 356-521	15/2
0.75	6:54	2:18	9:13	127 121-135	1170	181 176-188	398 348-460	10/4
1.00	8:46	1:52	7:29	147 133-152	1100	191 176-206	470 327-640	12/2
1.25	11:04	2:18	9:11	147 142-154	1351	178 174-182	340 309-412	4/5
1.50	13:06	2:03	8:11	150 148-152	1229	179 176-186	404 309-581	12/5
1.75	15:07	2:00	8:01	149 143-154	1195	180 176-186	360 338-403	2/4
2.00	17:12	2:05	8:21	149 143-154	1245	177 174-180	384 338-454	3/7
2.25	19:20	2:08	8:33	137 132-143	1171	176 172-182	304 241-389	5/8
2.50	21:33	2:13	8:51	138 131-144	1221	175 172-178	347 249-445	2/20
2.75	23:36	2:03	8:11	148 141-159	1212	184 172-212	468 335-756	5/5
3.00	25:47	2:11	8:43	150 147-155	1308	179 174-186	336 289-404	15/1
3.25	27:57	2:11	8:42	149 146-152	1297	177 174-180	410 350-538	7/6
3.50	30:11	2:14	8:57	147 141-151	1316	176 174-178	385 350-448	6/6
3.75	31:47	1:35	6:21	155 144-159	985	189 174-194	423 338-462	4/4
4.00	33:20	1:34	6:15	149 141-153	932	189 186-192	420 328-477	2/9
4.25	34:53	1:32	6:09	152 149-154	936	190 184-196	373 328-424	1/19
4.50	36:26	1:33	6:11	153 152-154	947	191 186-196	451 402-514	2/18
4.75	38:02	1:37	6:27	153 149-155	987	185 174-192	437 395-503	3/7
4.97	39:51	1:49	8:03	153 152-158	1232	175 172-178	421 315-567	9/7

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 62m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.5%	8:49
18 2.5%	8:30
See your biggest climbs

Power

398W (756 max)

Power Graph

Power Bands

Cadence

181 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	39:51	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.78%	More
800m	3:02	6:06	56.77%	More
1km	3:49	6:08	59.20%	More
Mile	6:12	6:12	62.87%	More
5k	23:44	7:38	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.50
5km	24:14	7:48	54.63
5M	40:07	8:01	53.61
10km	50:31	8:08	53.21
10M	1:23:39	8:22	53.08
Half	1:51:22	8:30	52.34
20M	2:54:24	8:43	52.96
Mara	3:52:12	8:52	53.04

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