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Sun 28th Apr 2024 at 9:29am by Norry

Run > General

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Time
9:50
Miles
0.79
Min/mi
12:27
Pacing
0%
WAVA
36.57
Stride(cm)
80
Cals
98
Cadence
161
BPM
119
%MHR
75.3
B/mi
1480
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.79mi - 20:30(25:59/mi) 119/131bpm [3090b/mi] 161/212rpm

20:30

Pace

53%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	117 113-119	1014	153 46-172	0/0
0.13	1:07	34	9:08	120 119-122	1097	172 170-178	11/9
0.19	1:53	46	12:19	121 119-122	1490	173 136-204	9/2
0.25	10:46	8:53	2:22:03	107 85-120	15199	152 98-174	4/1
0.31	11:30	44	11:49	115 109-117	1359	171 166-174	3/1
0.38	12:04	34	9:00	121 117-123	1090	172 170-174	5/0
0.44	12:37	33	8:51	124 122-124	1097	170 166-174	3/1
0.50	14:08	1:31	24:17	123 111-129	2987	147 94-190	8/3
0.56	17:21	3:13	51:24	109 100-115	5602	148 104-212	1/3
0.63	18:06	45	11:58	119 116-126	1423	185 168-210	0/4
0.69	18:42	36	9:41	129 126-130	1248	168 164-174	0/1
0.75	19:18	36	9:35	128 124-131	1226	171 166-196	1/0
0.79	20:31	1:13	31:19	122 104-128	3821	135 48-208	2/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 23m, Flat prediction 10:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	11:21
See your biggest climbs

Cadence

161 (212 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	173	0.7	9:31	13:00
Walk	51.0	106	0.1	10:27	3:03:23
Still	2.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.37%	More
800m	8:18	16:42	25.34%	More
1km	18:00	28:58	15.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	36.92
5km	41:59	13:31	37.81
5M	1:09:31	13:54	37.32
10km	1:27:32	14:05	37.07
10M	2:24:57	14:30	37.08
Half	3:12:59	14:44	36.60
20M	5:02:13	15:07	37.04
Mara	6:42:22	15:21	37.10

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