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Sun 28th Apr 2024 at 7:08am by Tango (Adam)

Run > General

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Time
35:29
Miles
1.67
Min/mi
21:15
Pacing
0%
WAVA
19.37
Stride(cm)
56
Cals
305
Watts
186
Cadence
136
BPM
115
B/mi
2436
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 113/144bpm [2433b/mi] 141/206rpm
2) 0.67mi - 13:52(20:46/mi) 117/162bpm [2438b/mi] 130/234rpm

21:33 13:52

Pace

37%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:45	78 67-89	683	142 42-164	276 164-346	2/28
0.13	1:01	28	7:33	96 89-101	724	162 160-166	275 218-330	12/8
0.19	1:27	26	6:53	110 101-118	758	162 160-162	285 250-318	1/2
0.25	1:48	21	5:31	128 119-134	706	164 160-166	379 298-448	1/1
0.31	2:16	28	7:33	130 127-134	982	164 160-166	485 364-584	0/2
0.38	10:10	7:54	2:06:26	110 92-144	13909	125 42-206	127 2-588	0/1
0.44	13:14	3:04	49:07	119 101-140	5845	132 38-172	114 2-452	1/1
0.50	13:44	29	7:48	106 100-112	827	162 158-172	422 312-560	3/4
0.56	14:21	38	10:04	112 111-116	1127	160 158-162	286 260-316	1/1
0.63	14:58	37	9:47	115 113-118	1125	163 160-166	329 310-374	2/0
0.69	15:39	41	10:49	123 116-133	1331	163 160-166	312 288-344	6/0
0.75	16:19	40	10:39	122 119-126	1300	154 108-166	272 208-310	10/0
0.81	16:59	40	10:41	127 122-138	1357	157 110-162	211 198-252	1/5
0.88	19:27	2:28	39:28	112 98-137	4420	122 52-160	90 6-250	1/2
0.94	20:29	1:02	16:32	114 108-118	1886	130 58-158	142 70-222	0/3
1.00	21:33	1:05	17:13	111 107-116	1912	101 62-124	103 76-126	0/11
1.06	22:27	54	14:27	112 103-121	1618	159 56-234	130 120-148	0/6
1.13	23:37	1:10	18:41	112 104-122	2093	111 56-116	158 108-226	7/1
1.19	24:48	1:10	18:48	110 99-122	2067	111 98-122	177 10-308	4/2
1.25	31:54	7:06	1:53:44	111 97-122	12624	105 38-172	50 4-150	1/2
1.31	32:39	44	11:50	109 102-123	1290	128 88-154	244 120-340	2/3
1.38	32:58	19	5:12	123 116-135	639	179 152-188	532 326-660	0/3
1.44	33:17	19	5:02	144 138-148	725	181 174-186	643 592-694	2/1
1.50	33:40	23	6:02	155 147-158	936	170 168-172	595 568-626	0/2
1.56	34:04	24	6:21	154 151-157	978	165 160-170	549 450-620	9/0
1.63	34:25	22	5:47	157 150-162	908	165 160-172	380 350-432	10/5
1.67	35:26	1:01	23:48	136 127-156	3237	179 160-192	146 2-484	0/0

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	6:33
19 3.7%	11:09
13 9.9%	18:08
11 7.4%	18:25
See your biggest climbs

Power

186W (694 max)

Power Graph

Power Bands

Cadence

136 (234 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	161	1.4	14:39	10:42
Walk	29.9	100	0.3	10:35	35:27
Still	28.8	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.86%	More
800m	7:01	14:06	24.57%	More
1km	9:05	14:36	24.86%	More
Mile	19:17	19:17	20.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:36	20:36	18.91
5km	1:08:31	22:03	19.32
5M	1:53:28	22:42	18.95
10km	2:22:51	22:59	18.82
10M	3:56:34	23:39	18.77
Half	5:14:57	24:03	18.51
20M	8:13:13	24:40	18.73
Mara	10:56:40	25:04	18.76

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