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Sun 28th Apr 2024 at 7:36am by Chris42

Run > General

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Time
2:32
Miles
0.21
Min/mi
12:04
Pacing
0%
WAVA
27.78
Stride(cm)
90
Cals
24
Cadence
149
BPM
116
B/mi
1399
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.34km - 2:32(7:26/km) 116/131bpm [863b/km] 24cal

2:32

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	104 85-119	1411	159 124-166	2/1
0.13	1:44	53	14:08	124 117-131	1753	137 106-164	2/1
0.19	2:12	28	7:25	118 114-124	876	167 160-168	2/1
0.21	2:32	20	14:02	122 120-124	1712	138 114-164	0/1

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 2:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	163	0.2	1:45	10:10
Walk	27.0	113	0	41	17:23
Still	3.9	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	32.91
5km	44:03	14:11	33.70
5M	1:12:57	14:35	33.16
10km	1:31:51	14:47	32.90
10M	2:32:06	15:13	32.85
Half	3:22:31	15:28	32.40
20M	5:17:08	15:51	32.79
Mara	7:02:13	16:07	32.84

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