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Sun 28th Apr 2024 at 10:53am by SirBoaty

Run > General

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Time
33:02
Miles
3.89
Min/mi
8:30
Pacing
93.1%
WAVA
50.79
Stride(cm)
108
Cals
435
Cadence
176
BPM
149
%MHR
87.4
B/mi
1269
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 140/156bpm [1182b/mi] 114cal
2) 1mi - 8:29(8:29/mi) 152/156bpm [1288b/mi] 112cal
3) 1mi - 8:32(8:32/mi) 155/161bpm [1322b/mi] 113cal
4) 0.89mi - 7:33(8:32/mi) 153/161bpm [1306b/mi] 96cal
5) 0mi - 2(8:05/mi) 156/156bpm [1261b/mi]

8:27 8:29 8:32 7:33 2

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	115 89-137	1024	182 174-186	1/4
0.25	2:17	1:10	9:19	141 137-145	1315	178 174-186	4/0
0.38	3:17	1:00	8:03	142 140-143	1143	182 180-184	5/1
0.50	4:19	1:02	8:19	146 142-152	1213	182 178-188	2/1
0.63	5:20	1:00	8:03	148 143-154	1193	181 178-186	2/2
0.75	6:28	1:08 +5	9:02	144 137-150	1301	180 176-186	1/1
0.88	7:31	1:04	8:28	141 137-145	1194	180 174-182	0/3
1.00	8:31	59	7:55	148 145-151	1172	177 176-182	3/0
1.13	9:33	1:02	8:17	151 148-154	1250	180 174-182	1/3
1.25	10:33	1:01	8:06	151 149-154	1224	178 176-186	2/1
1.38	11:35	1:02	8:17	151 149-155	1250	177 176-180	1/2
1.50	12:39	1:03	8:27	154 151-155	1302	178 176-182	1/3
1.63	13:42	1:03	8:28	151 149-154	1278	178 176-180	1/2
1.75	14:50	1:07	8:58	152 151-154	1364	175 172-178	3/4
1.88	15:56	1:06	8:48	151 146-154	1328	176 172-180	1/4
2.00	16:59	1:03	8:27	151 146-154	1275	174 172-178	5/2
2.13	18:09	1:10	9:19	156 155-157	1452	174 170-176	1/1
2.25	19:08	59	7:52	154 152-157	1212	177 174-180	4/2
2.38	20:09	1:01	8:06	155 154-156	1255	175 172-178	3/1
2.50	21:14	1:06	8:47	154 151-155	1354	175 172-180	2/2
2.63	22:16	1:02	8:14	153 150-156	1260	176 172-182	4/2
2.75	23:21	1:05	8:40	157 154-158	1361	177 172-184	2/1
2.88	24:22	1:01	8:07	159 158-161	1290	175 172-178	1/2
3.00	25:31	1:09	9:08	156 153-159	1426	172 166-176	0/2
3.13	26:35	1:04	8:32	156 153-159	1330	174 170-182	3/3
3.25	27:36	1:01	8:11	157 153-159	1284	174 172-176	2/3
3.38	28:40	1:04	8:32	155 153-158	1322	172 170-174	2/2
3.50	29:51	1:11	9:29	152 150-153	1440	171 170-176	3/3
3.63	30:49	58	7:45	149 148-151	1154	173 170-176	0/4
3.75	31:53	1:04	8:32	148 145-150	1263	172 170-174	3/1
3.88	32:59	1:06	8:47	153 150-157	1344	172 170-176	1/1
3.89	33:06	7	8:46	156 156-156	1367	172 172-172	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	8:36
See your biggest climbs

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.9	33:01	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.54%	More
800m	4:02	8:07	43.06%	More
1km	5:04	8:10	44.88%	More
Mile	8:15	8:15	47.60%	More
5k	26:12	8:26	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.75
5km	25:54	8:20	51.49
5M	43:21	8:40	49.93
10km	54:52	8:50	49.26
10M	1:31:52	9:11	48.59
Half	2:03:05	9:24	47.60
20M	3:14:39	9:44	47.69
Mara	4:20:48	9:57	47.46

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