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Sat 27th Apr 2024 at 3:34pm by RobThePlodder

Walk > General

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Time
1:19:51
Miles
3.54
Min/mi
22:33
Pacing
0%
Stride(cm)
76
Cals
549
Cadence
93
BPM
116
%MHR
67.7
B/mi
2612
Asc(m)
168
Hillscore
15
Surface
Road

Notes & Comments

1) 5.7km - 1:19:51(14:01/km) 116/139bpm [1625b/km] 549cal 41/80rpm

1:19:51

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:50	4:50 +1	38:44	97 86-110	3756	103 80-158	3/2
0.25	7:12	2:22	18:56	109 99-114	2065	97 94-100	4/1
0.38	9:35	2:22	18:57	115 110-118	2179	95 92-98	10/0
0.50	12:04	2:29	19:53	112 105-116	2227	94 92-96	12/0
0.63	14:28	2:24	19:11	115 105-121	2206	94 92-96	10/0
0.75	16:48	2:20	18:40	110 108-113	2054	95 88-98	6/0
0.88	19:09	2:21	18:47	113 111-115	2123	96 94-98	6/1
1.00	21:24	2:15	18:03	110 104-115	1985	96 94-100	7/1
1.13	23:44	2:20	18:38	112 108-116	2087	96 94-100	6/0
1.25	26:04	2:20	18:39	111 102-116	2071	95 94-98	8/0
1.38	28:26	2:22	18:58	110 96-118	2086	95 92-96	17/0
1.50	31:14	2:48	22:24	119 110-128	2666	90 82-158	14/0
1.63	34:13	2:59	23:49	132 126-139	3145	85 80-94	14/0
1.75	37:03	2:50	22:40	126 116-136	2856	86 82-96	5/3
1.88	41:10	4:07	33:00	119 110-130	3927	97 80-156	4/4
2.00	43:57	2:47	22:17	114 110-125	2541	93 84-154	6/5
2.13	47:07	3:10	25:19	122 114-130	3088	88 32-158	9/0
2.25	49:54	2:46	22:12	118 106-127	2619	91 84-100	5/1
2.38	52:33	2:40	21:17	119 111-129	2533	88 84-94	9/0
2.50	55:21	2:48	22:25	116 109-126	2600	92 86-98	0/9
2.63	57:54	2:32	20:19	112 108-119	2275	93 88-102	2/5
2.75	1:00:22	2:29	19:51	115 110-118	2283	92 86-96	2/6
2.88	1:02:50	2:27	19:39	115 113-118	2260	94 88-98	3/0
3.00	1:05:40	2:50	22:38	118 112-121	2671	93 82-154	2/2
3.13	1:09:26	3:47	30:12	118 112-125	3564	89 80-96	8/1
3.25	1:12:18	2:52	22:58	121 113-129	2778	92 80-156	6/1
3.38	1:15:16	2:58	23:43	124 119-129	2941	95 80-158	9/0
3.50	1:18:22	3:06	24:47	119 112-126	2949	100 32-158	3/3
3.54	1:19:52	1:30	36:46	111 106-117	4081	133 80-158	1/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
138 3.7%	21:17
16 4.2%	24:33
See your biggest climbs

Cadence

93 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:12	18:30	More
1km	11:31	18:32	More
Mile	18:48	18:48	More
5k	1:06:53	21:32	More

Predictions

Dist	Time	Per Mile

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