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Sun 28th Apr 2024 at 10:07am by ColW

Bike > General

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Time
2:49:47
Miles
2.68
Mph
0.9
Pacing
0%
Cals
515
Cadence
59
BPM
82
%MHR
43.6
B/mi
5187
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 2:01:56(2:01:56/km) 76/105bpm [9267b/km] 346cal 3/77rpm 0.49/6.79kmph
2) 1km - 42:02(42:02/km) 77/120bpm [3236b/km] 123cal 3/77rpm 1.43/38.76kmph
3) 1km - 2:07(2:07/km) 116/122bpm [245b/km] 17cal 28.42/38.49kmph
4) 1km - 2:47(2:47/km) 118/124bpm [329b/km] 23cal 21.54/30.03kmph
5) 0.31km - 56(2:58/km) 115/121bpm [342b/km] 6cal 20.2/29.06kmph

2:01:56 42:02 2:07 2:47 56

Pace

35%

12%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	30:46	30:46	0.24	79 62-103	19442	60 56-63	186/31
0.25	50:05	19:19	0.39	77 59-98	11899	59 49-63	8/11
0.38	1:09:33	19:28	0.39	79 57-103	12305	60 55-66	18/20
0.50	1:39:28	29:55	0.25	70 54-83	16755	56 51-61	9/11
0.63	2:03:56	24:28	0.31	76 60-93	14871	60 51-77	21/14
0.75	2:34:14	30:18	0.25	75 60-99	18179	59 40-62	16/26
0.88	2:42:04	7:51	0.96	74 57-90	4643	63 53-75	26/17
1.00	2:43:04	1:00	7.53	98 92-102	781	0 0-0	23/27
1.13	2:43:37	33	13.44	113 105-119	504	0 0-0	8/13
1.25	2:43:58	21	21.48	119 117-120	332	0 0-0	23/8
1.38	2:44:23	24	18.57	118 117-121	381	0 0-0	8/17
1.50	2:44:44	21	21.33	118 114-120	332	0 0-0	20/22
1.63	2:45:03	19	23.18	115 114-117	298	47 47-47	11/15
1.75	2:45:31	27	16.40	114 111-118	417	0 0-0	20/16
1.88	2:46:07	36	12.50	116 112-120	557	0 0-0	13/16
2.00	2:46:39	32	14.03	116 113-119	496	0 0-0	19/10
2.13	2:47:15	36	12.49	121 119-124	581	0 0-0	7/14
2.25	2:47:52	37	12.21	120 118-123	590	0 0-0	16/15
2.38	2:48:22	30	14.89	115 113-118	464	0 0-0	8/34
2.50	2:48:55	33	13.69	117 114-118	513	0 0-0	3/46
2.63	2:49:26	32	14.27	113 112-116	475	0 0-0	35/21
2.68	2:49:48	22	9.18	118 116-121	772	0 0-0	1/18

Heart

82/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 176m

Elevation Graph

Biggest Climbs (m)	Mph
35 5.6%	12.7
See your biggest climbs

Cadence

59 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:24	2:49	More
1km	1:50	2:58	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	11:25:36	1:08:34
20km	14:23:13	1:09:28
15 miles	17:33:44	1:10:15
20 miles	23:49:26	1:11:28
40km	29:59:44	1:12:25
25 miles	30:10:53	1:12:26
42km	31:35:16	1:12:37
50 miles	62:55:33	1:15:31
56 miles	70:57:28	1:16:02
100 miles	131:11:46	1:18:43
112 miles	147:56:32	1:19:15

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