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Sat 27th Apr 2024 at 8:59am by Dougie.

Run > General

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Time
29:54
Miles
3.06
Min/mi
9:46
Pacing
85.2%
WAVA
50.45
Stride(cm)
94
Cals
426
Cadence
175
BPM
154
%MHR
89.8
B/mi
1501
Asc(m)
178
Hillscore
9
Surface
Road

Notes & Comments

1) 1.61km - 9:18(5:47/km) 147/167bpm [850b/km] 125cal 10.38/11.56kmph
2) 1.61km - 10:04(6:16/km) 158/171bpm [989b/km] 147cal 9.58/11.32kmph
3) 1.61km - 10:03(6:15/km) 159/169bpm [993b/km] 147cal 9.61/11.42kmph
4) 0.09km - 28(5:19/km) 165/167bpm [876b/km] 7cal 11.3/11.08kmph

9:18 10:04 10:03 28

Pace

33%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	113 91-132	1354	175 166-184	0/0
0.25	2:36	1:06	8:52	148 133-161	1312	179 174-186	0/0
0.38	3:41	1:04	8:35	145 142-148	1245	181 178-190	0/0
0.50	4:45	1:04	8:36	152 146-159	1306	184 178-186	0/0
0.63	5:52	1:07	8:53	155 151-161	1376	183 176-186	132/0
0.75	6:57	1:05	8:40	158 154-165	1368	184 178-192	0/15
0.88	8:03	1:06	8:51	158 153-166	1397	181 178-188	1/14
1.00	9:17	1:14	9:55	163 159-165	1616	180 174-188	0/8
1.13	10:34	1:17	10:14	165 160-171	1688	172 132-188	8/0
1.25	11:47	1:12	9:39	157 155-160	1515	182 178-188	16/3
1.38	13:11	1:24	11:15	159 153-163	1790	167 130-184	19/17
1.50	14:22	1:11	9:26	155 149-158	1462	181 176-188	16/4
1.63	15:48	1:26	11:31	159 150-163	1832	160 120-188	9/5
1.75	17:14	1:26	11:24	151 144-157	1722	172 128-190	10/12
1.88	18:20	1:06	8:48	157 156-157	1380	182 178-188	8/11
2.00	19:23	1:03	8:26	158 156-159	1332	186 184-188	5/11
2.13	20:35	1:12	9:37	158 156-161	1518	182 178-186	11/21
2.25	21:43	1:08	9:06	157 154-160	1427	184 182-186	12/16
2.38	22:49	1:06	8:48	159 156-161	1400	185 180-190	30/26
2.50	24:12	1:23	11:06	160 155-165	1775	169 130-190	14/2
2.63	25:38	1:26	11:28	162 158-167	1859	159 128-186	2/15
2.75	26:49	1:10	9:22	157 155-158	1471	184 178-190	20/13
2.88	28:17	1:28	11:44	150 127-167	1759	149 130-190	14/0
3.00	29:26	1:09	9:14	162 155-165	1495	172 132-190	3/12
3.05	29:54	28	8:37	166 165-167	1429	188 184-192	4/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 133m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 21.7%	11:38
26 6.2%	10:06
15 13.9%	12:30
13 8.5%	11:30
See your biggest climbs

Cadence

175 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	182	2.8	26:36	9:22
Walk	10.8	130	0.2	3:14	14:58
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.57%	More
800m	4:16	8:36	47.71%	More
1km	5:23	8:40	49.33%	More
Mile	9:02	9:02	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:23	9:47	50.49
5M	50:19	10:04	49.75
10km	1:03:21	10:12	49.40
10M	1:44:54	10:29	49.37
Half	2:19:40	10:40	48.71
20M	3:38:43	10:56	49.29
Mara	4:51:13	11:07	49.36

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