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Sun 28th Apr 2024 at 10:27am by MichaelBorzak

Run > General
  • Time
    1:12:53
  • Miles
    9.33
  • Min/mi
    7:49
  • Pacing
    94.3%
  • WAVA
    56.91
  • Stride(cm)
    116
  • Cals
    861
  • Watts
    374
  • Cadence
    177
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1018
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 146/160bpm [1131b/mi] 64cal 370/409W
2) 0.62mi - 4:40(7:31/mi) 168/173bpm [1262b/mi] 69cal 381/442W
3) 0.62mi - 4:54(7:53/mi) 168/179bpm [1325b/mi] 71cal 370/433W
4) 0.62mi - 4:56(7:56/mi) 170/180bpm [1350b/mi] 77cal 392/451W
5) 0.62mi - 4:45(7:38/mi) 86/107bpm [657b/mi] 48cal 394/516W
6) 0.62mi - 4:50(7:46/mi) 82/90bpm [637b/mi] 66cal 372/423W
7) 0.62mi - 4:44(7:37/mi) 90/96bpm [685b/mi] 34cal 367/397W
8) 0.62mi - 4:48(7:43/mi) 93/100bpm [718b/mi] 34cal 374/400W
9) 0.62mi - 4:50(7:47/mi) 92/96bpm [715b/mi] 36cal 367/390W
10) 0.62mi - 4:49(7:45/mi) 96/100bpm [744b/mi] 37cal 372/421W
11) 0.62mi - 4:50(7:46/mi) 102/112bpm [793b/mi] 38cal 382/442W
12) 0.62mi - 4:48(7:43/mi) 125/139bpm [965b/mi] 54cal 371/430W
13) 0.62mi - 4:48(7:43/mi) 157/169bpm [1212b/mi] 75cal 390/486W
14) 0.62mi - 5:20(8:35/mi) 177/188bpm [1521b/mi] 78cal 344/436W
15) 0.62mi - 4:59(8:01/mi) 189/191bpm [1516b/mi] 79cal 365/414W
16) 0.01mi - 4(10:31/mi) 190/190bpm [2000b/mi] 1cal 354/358W
4:49 4:40 4:54 4:56 4:45 4:50 4:44 4:48 4:50 4:49 4:50 4:48 4:48 5:20 4:59 4

Pace

1% 1% 13% 65% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:02 134 85-154 1078 177 134-186 351 124-409 3/6
0.50 3:53 1:53 7:31 155 152-158 1166 181 178-188 377 355-405 4/4
0.75 5:46 1:53 7:32 162 157-169 1220 182 178-186 404 385-432 3/1
1.00 7:36 1:50 7:20 168 164-172 1231 179 176-182 389 374-442 2/2
1.25 9:32 1:56 7:42 169 164-173 1302 176 166-184 379 352-413 1/4
1.50 11:30 1:58 7:53 168 164-172 1326 176 170-184 361 345-383 1/3
1.75 13:28 1:58 7:51 164 161-169 1286 176 172-186 371 339-406 4/2
2.00 15:28 2:00 8:01 175 169-179 1403 176 172-180 388 359-433 4/1
2.25 17:30 2:02 8:07 177 173-180 1435 178 174-188 411 378-451 10/0
2.50 19:25 1:55 7:40 165 71-180 1265 177 172-180 372 358-394 2/3
2.75 21:15 1:50 7:19 81 73-88 592 176 172-180 369 345-416 2/10
3.00 23:14 1:59 7:58 97 87-107 773 178 172-182 425 352-516 9/1
3.25 25:11 1:57 7:48 78 70-107 608 175 170-178 362 309-418 4/6
3.50 27:09 1:58 7:52 82 71-83 645 176 90-184 388 266-423 5/3
3.75 29:04 1:55 7:39 87 73-91 666 177 174-180 368 352-382 2/6
4.00 30:58 1:54 7:36 89 87-92 677 178 174-184 372 339-397 1/4
4.25 32:52 1:54 7:38 92 89-96 702 177 172-180 361 337-382 1/6
4.50 34:46 1:54 7:34 89 85-95 674 176 172-180 373 343-388 2/4
4.75 36:42 1:56 7:45 94 92-96 728 178 176-180 374 337-400 3/6
5.00 38:38 1:57 7:46 95 84-100 738 177 172-180 370 363-377 2/3
5.25 40:35 1:57 7:48 89 84-92 694 177 172-182 370 354-390 3/3
5.50 42:32 1:57 7:46 94 92-96 730 177 174-182 364 352-380 2/4
5.75 44:27 1:55 7:41 95 94-98 729 177 172-184 369 353-391 3/4
6.00 46:25 1:58 7:51 99 98-100 777 177 174-180 372 356-392 4/4
6.25 48:21 1:56 7:44 94 91-100 727 176 174-186 381 348-442 5/3
6.50 50:17 1:56 7:46 100 97-101 777 176 172-178 379 360-411 3/2
6.75 52:13 1:55 7:41 103 100-112 791 177 172-182 380 367-401 2/2
7.00 54:10 1:58 7:51 111 106-116 872 177 172-180 372 359-387 2/1
7.25 56:07 1:57 7:47 124 116-130 965 177 172-182 355 321-383 2/5
7.50 58:01 1:53 7:34 135 130-141 1020 177 172-180 384 332-430 3/5
7.75 59:56 1:55 7:41 149 141-157 1144 178 176-184 387 359-406 8/1
8.00 1:01:52 1:56 7:45 163 157-167 1262 176 172-184 394 326-486 4/6
8.25 1:03:55 2:04 8:14 171 167-174 1408 178 174-188 388 344-452 6/3
8.50 1:06:13 2:18 9:10 175 172-184 1605 168 120-184 312 106-385 6/6
8.75 1:08:15 2:02 8:06 184 179-188 1492 177 172-180 358 336-378 4/2
9.00 1:10:14 1:59 7:57 189 187-189 1503 178 174-182 363 344-380 3/4
9.25 1:12:14 2:00 7:59 190 189-191 1517 177 170-182 374 310-414 5/5
9.33 1:12:53 39 8:33 191 190-191 1632 179 176-182 350 342-358 2/1

Heart

130/191max
  • Show Beats/Mile

Elevation

Asc 63m, Range 27m, Flat prediction 1:12:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 8:01
11 2.9% 8:02
See your biggest climbs

Power

374W (516 max)
Power Graph
Power Bands

Cadence

177 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 177 9.3 1:12:29 7:48
Walk 0.5 120 0 24 14:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.44% More
800m 3:41 7:25 47.19% More
1km 4:37 7:26 49.27% More
Mile 7:31 7:31 52.20% More
5k 23:54 7:41 55.81% More
5 miles 38:34 7:43 56.12% More
10k 48:00 7:43 56.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.43
5km 22:43 7:19 58.70
5M 37:37 7:31 57.54
10km 47:22 7:37 57.07
10M 1:18:27 7:51 56.90
Half 1:44:26 7:58 56.10
20M 2:43:33 8:11 56.76
Mara 3:37:45 8:19 56.85
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