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Sun 28th Apr 2024 at 10:32am by MarathonMannUK

Run > General

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Time
1:06:03
Miles
5.90
Min/mi
11:12
Pacing
64.1%
WAVA
47.48
Stride(cm)
95
Cals
675
Cadence
152
BPM
143
%MHR
89.1
B/mi
1595
Asc(m)
253
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 128/145bpm [1472b/mi] 113cal
2) 1mi - 14:22(14:22/mi) 139/158bpm [1998b/mi] 143cal
3) 1mi - 11:35(11:35/mi) 148/158bpm [1715b/mi] 122cal
4) 1mi - 10:05(10:05/mi) 148/157bpm [1493b/mi] 107cal
5) 1mi - 9:26(9:26/mi) 150/160bpm [1416b/mi] 98cal
6) 0.9mi - 9:04(10:02/mi) 146/159bpm [1464b/mi] 92cal

11:30 14:22 11:35 10:05 9:26 9:04

Pace

28%

19%

18%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	118 90-133	1042	158 144-166	3/1
0.50	4:25	2:13	8:50	132 125-139	1166	158 154-164	13/1
0.75	8:02	3:37	14:26	137 126-145	1978	126 86-156	27/0
1.00	11:30	3:28	13:52	123 113-130	1705	148 98-160	11/9
1.25	13:51	2:21	9:26	145 122-154	1367	156 152-162	9/15
1.50	16:13	2:22	9:29	150 144-158	1424	158 150-164	18/11
1.75	21:24	5:11	20:43	135 111-158	2797	138 86-158	14/2
2.00	25:52	4:28	17:51	137 130-147	2445	132 84-212	22/0
2.25	29:03	3:11	12:45	148 141-155	1887	141 94-156	30/0
2.50	31:31	2:28	9:52	149 143-155	1471	158 152-162	29/0
2.75	34:25	2:54	11:37	148 142-153	1720	151 148-156	14/7
3.00	37:27	3:02	12:06	146 136-158	1767	140 86-160	15/6
3.25	40:05	2:38	10:30	146 139-153	1534	154 102-162	11/4
3.50	42:23	2:19	9:15	146 142-151	1350	162 156-166	11/11
3.75	45:02	2:39	10:34	148 142-157	1565	156 152-160	1/22
4.00	47:32	2:30	10:00	151 145-156	1510	157 152-160	8/5
4.25	50:11	2:39	10:35	151 141-159	1598	153 150-158	15/3
4.50	52:37	2:26	9:45	151 145-159	1471	158 148-166	8/10
4.75	54:29	1:52	7:28	152 148-157	1136	166 164-168	0/32
5.00	56:58	2:30	9:58	147 139-160	1466	163 150-172	0/44
5.25	59:43	2:45	10:59	146 138-159	1604	160 142-180	8/20
5.50	1:02:16	2:33	10:11	147 136-155	1497	160 140-168	1/33
5.75	1:04:42	2:27	9:46	142 136-155	1387	162 110-168	0/33
5.90	1:06:03	1:21	8:42	153 151-155	1332	159 152-164	2/2

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 177m, Flat prediction 57:01

Elevation Graph

Biggest Climbs (m)	Min/mi
127 8.8%	16:01
41 5.1%	12:13
19 2.5%	10:24
15 4.6%	11:42
13 5.5%	14:25
10 6.2%	15:14
See your biggest climbs

Cadence

152 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	156	5.7	1:00:27	10:38
Walk	7.6	100	0.2	5:01	23:08
Still	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.22%	More
800m	3:53	7:50	54.93%	More
1km	5:14	8:25	53.27%	More
Mile	9:13	9:13	51.40%	More
5k	31:06	10:01	51.93%	More
5 miles	56:05	11:13	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.07
5km	33:28	10:46	48.26
5M	55:25	11:05	47.67
10km	1:09:47	11:14	47.37
10M	1:55:33	11:33	47.41
Half	2:33:51	11:45	46.81
20M	4:00:55	12:03	47.36
Mara	5:20:45	12:15	47.44

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