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Sun 28th Apr 2024 at 8:06am by Jeff73

Run > General

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Time
21:16
Miles
1.87
Min/mi
11:22
Pacing
66.6%
Stride(cm)
92
Cals
244
Watts
254
Cadence
154
BPM
119
%MHR
69.4
B/mi
1350
Surface
Road

Notes & Comments

1) 1km - 7:15(7:15/km) 113/124bpm [820b/km] 77/81rpm 243/317W 8.27/10.35kmph
2) 1km - 6:59(6:59/km) 123/128bpm [859b/km] 77/80rpm 254/280W 8.59/9.46kmph
3) 1km - 6:56(6:57/km) 120/130bpm [834b/km] 77/81rpm 266/334W 8.64/11.33kmph

7:15 6:59 6:56

Pace

20%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:38	96 71-114	1116	154 136-158	238 186-286	0/3
0.13	1:29	46	12:10	119 115-124	1447	151 146-156	230 200-316	0/3
0.19	2:18	49	12:56	115 111-119	1488	150 148-152	222 214-228	0/7
0.25	3:02	45	11:56	113 110-118	1348	152 148-156	233 214-248	0/4
0.31	3:45	43	11:27	116 115-118	1327	155 152-158	238 226-260	0/1
0.38	5:42	1:56	30:58	101 73-118	3128	150 70-162	255 94-302	0/2
0.44	6:26	45	11:57	110 95-118	1315	157 154-162	256 240-300	0/0
0.50	7:10	43	11:36	119 118-121	1380	154 150-156	254 242-266	0/0
0.56	7:51	42	11:06	120 120-122	1332	157 156-158	251 242-256	0/1
0.63	8:32	40	10:47	123 121-124	1327	158 156-160	254 244-268	0/1
0.69	9:15	43	11:29	121 119-123	1390	154 152-156	243 238-246	0/2
0.75	9:58	43	11:22	118 117-121	1341	154 152-158	248 238-258	0/2
0.81	10:39	41	11:03	122 121-123	1347	154 152-156	255 248-268	0/0
0.88	11:20	41	10:57	124 122-125	1358	156 154-158	258 246-264	0/2
0.94	12:04	44	11:38	123 121-125	1432	153 152-156	253 242-266	0/0
1.00	12:45	42	11:07	124 123-125	1379	155 148-158	255 216-276	0/1
1.06	13:29	43	11:36	122 120-125	1415	150 140-156	246 218-272	0/0
1.13	14:11	42	11:11	125 120-128	1398	155 150-158	260 252-266	0/0
1.19	14:52	41	10:59	125 125-127	1374	154 150-156	260 252-266	0/0
1.25	15:34	42	11:10	127 125-128	1419	154 152-156	264 252-280	0/0
1.31	16:54	1:20	21:19	112 90-128	2388	152 138-156	263 190-314	1/3
1.38	17:37	43	11:30	113 103-119	1299	152 150-154	262 254-272	1/0
1.44	18:18	41	10:51	125 120-128	1356	154 152-158	265 254-276	2/0
1.50	18:59	41	10:53	129 128-130	1405	157 154-158	264 256-272	1/0
1.56	19:39	40	10:47	128 126-130	1380	156 154-158	265 260-270	0/0
1.63	20:42	1:03	16:43	124 107-127	2073	149 110-158	255 186-286	2/0
1.69	21:22	40	10:37	115 109-118	1222	156 152-162	268 250-316	0/1
1.75	22:05	43	11:29	119 117-121	1367	153 152-154	255 250-264	0/0
1.81	23:16	1:11	18:58	114 101-121	2163	157 138-162	284 234-334	0/3
1.87	23:47	31	9:47	124 117-130	1212	158 156-158	292 286-298	0/0

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

254W (334 max)

Power Graph

Power Bands

Cadence

154 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	154	1.9	22:16	12:00
Walk	6.4	125	0	1:31	2:16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	0.00%	More
800m	5:31	11:06	0.00%	More
1km	6:55	11:08	0.00%	More
Mile	11:47	11:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:47	10:47
5km	36:53	11:52
5M	1:01:47	12:21
10km	1:18:12	12:35
10M	2:11:00	13:06
Half	2:55:33	13:24
20M	4:37:45	13:53
Mara	6:12:14	14:12

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