Sun 28th Apr 2024 at 10:29am by Falamingo
Run > General
-
Time
36:22
-
Miles
4.05
-
Min/mi
8:59
-
Pacing
92.2%
-
WAVA
53.12
-
Stride(cm)
109
-
Cals
549
-
Cadence
165
-
BPM
142
-
%MHR
78.4
-
B/mi
1274
-
Asc(m)
58
-
Surface
Road
Notes & Comments
1) 1.61km - 8:47(5:28/km) 134/150bpm [732b/km] 127cal 10.99/12.23kmph
2) 1.61km - 8:59(5:35/km) 141/144bpm [787b/km] 137cal 10.75/11.12kmph
3) 1.61km - 9:13(5:43/km) 141/146bpm [807b/km] 137cal 10.48/11.08kmph
4) 1.61km - 8:56(5:33/km) 150/174bpm [833b/km] 141cal 10.81/19.92kmph
5) 0.08km - 27(5:55/km) 150/152bpm [888b/km] 7cal 10.13/11.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
115 109-122 |
1045 |
165 156-170 |
6/5 |
0.25 |
2:16 |
1:08 |
9:06 |
126 121-129 |
1146 |
168 166-172 |
7/4 |
0.38 |
3:23 |
1:06 |
8:52 |
127 125-129 |
1126 |
168 136-172 |
4/7 |
0.50 |
4:28 |
1:05 |
8:43 |
132 130-134 |
1150 |
167 164-170 |
7/4 |
0.63 |
5:30 |
1:02 |
8:14 |
138 133-143 |
1136 |
170 166-180 |
5/6 |
0.75 |
6:34 |
1:04 |
8:32 |
147 142-150 |
1254 |
163 156-176 |
3/4 |
0.88 |
7:42 |
1:08 |
9:04 |
147 145-148 |
1332 |
162 158-166 |
4/2 |
1.00 |
8:45 |
1:03 |
8:23 |
144 141-146 |
1208 |
166 164-168 |
3/5 |
1.13 |
9:52 |
1:07 |
8:59 |
140 139-142 |
1258 |
165 162-168 |
5/2 |
1.25 |
11:01 |
1:09 |
9:14 |
140 139-141 |
1292 |
165 162-168 |
3/4 |
1.38 |
12:08 |
1:07 |
8:55 |
139 137-141 |
1240 |
166 164-172 |
3/3 |
1.50 |
13:16 |
1:08 |
9:05 |
141 140-142 |
1280 |
165 164-168 |
4/3 |
1.63 |
14:23 |
1:06 |
8:50 |
142 141-144 |
1254 |
164 162-166 |
3/5 |
1.75 |
15:31 |
1:08 |
9:04 |
142 140-144 |
1288 |
164 162-166 |
3/5 |
1.88 |
16:40 |
1:09 |
9:15 |
142 140-144 |
1313 |
163 134-168 |
4/2 |
2.00 |
17:46 |
1:06 |
8:45 |
142 141-144 |
1243 |
164 158-168 |
8/1 |
2.13 |
19:02 |
1:17 |
10:15 |
144 141-146 |
1476 |
161 158-164 |
4/1 |
2.25 |
20:11 |
1:08 |
9:05 |
142 139-146 |
1289 |
162 158-166 |
1/5 |
2.38 |
21:20 |
1:10 |
9:20 |
142 139-146 |
1325 |
163 160-166 |
3/3 |
2.50 |
22:27 |
1:06 |
8:52 |
141 138-143 |
1250 |
165 162-168 |
2/8 |
2.63 |
23:31 |
1:04 |
8:31 |
138 136-140 |
1175 |
164 160-168 |
1/6 |
2.75 |
24:41 |
1:11 |
9:25 |
139 137-141 |
1308 |
164 162-168 |
5/6 |
2.88 |
25:48 |
1:07 |
8:56 |
143 139-145 |
1277 |
166 162-170 |
6/2 |
3.00 |
26:58 |
1:10 |
9:19 |
143 141-145 |
1333 |
163 162-166 |
3/3 |
3.13 |
28:06 |
1:07 |
8:59 |
144 143-146 |
1294 |
163 160-166 |
3/3 |
3.25 |
29:16 |
1:10 |
9:20 |
145 144-147 |
1354 |
166 164-174 |
5/2 |
3.38 |
30:32 |
1:16 |
10:08 |
151 145-155 |
1530 |
157 82-190 |
9/9 |
3.50 |
31:42 |
1:10 |
9:22 |
146 144-149 |
1367 |
165 162-166 |
4/2 |
3.63 |
32:51 |
1:09 |
9:13 |
145 144-148 |
1336 |
163 162-164 |
5/1 |
3.75 |
33:52 |
1:01 |
8:10 |
146 143-157 |
1192 |
169 164-204 |
3/4 |
3.88 |
34:46 |
54 |
7:09 |
167 157-174 |
1195 |
180 156-220 |
2/1 |
4.00 |
35:54 |
1:08 |
9:01 |
158 151-163 |
1426 |
160 158-164 |
3/5 |
4.05 |
36:23 |
29 +2
|
10:46 |
150 149-152 |
1614 |
159 120-166 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
164 |
4 |
36:11 |
8:59 |
Walk |
0.5 |
105 |
0 |
12 |
13:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.76% |
More |
800m |
4:10 |
8:23 |
46.95% |
More |
1km |
5:17 |
8:30 |
48.24% |
More |
Mile |
8:40 |
8:40 |
49.90% |
More |
5k |
27:55 |
8:59 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:15 |
8:15 |
5km |
27:27 |
8:50 |
5M |
45:28 |
9:06 |
10km |
57:15 |
9:13 |
10M |
1:34:48 |
9:29 |
Half |
2:06:13 |
9:38 |
20M |
3:17:39 |
9:53 |
Mara |
4:23:09 |
10:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry