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Sun 28th Apr 2024 at 10:06am by antonia1

Run > General

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Time
1:17:29
Miles
7.02
Min/mi
11:02
Pacing
85.8%
WAVA
53.05
Stride(cm)
94
Cals
812
Cadence
155
BPM
141
%MHR
82.6
B/mi
1559
Asc(m)
312
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 128/144bpm [1414b/mi] 108cal 5.43/5.66mph
2) 1mi - 10:31(10:31/mi) 140/146bpm [1473b/mi] 114cal 5.7/5.91mph
3) 1mi - 11:38(11:38/mi) 138/159bpm [1606b/mi] 117cal 5.16/5.95mph
4) 1mi - 10:34(10:34/mi) 145/152bpm [1531b/mi] 114cal 5.68/6.26mph
5) 1mi - 11:23(11:23/mi) 147/164bpm [1674b/mi] 123cal 5.27/6.24mph
6) 1mi - 10:56(10:56/mi) 149/161bpm [1630b/mi] 120cal 5.48/5.8mph
7) 1mi - 11:09(11:09/mi) 146/150bpm [1627b/mi] 114cal 5.38/6.16mph
8) 0.02mi - 14(10:35/mi) 149/149bpm [1577b/mi] 2cal 5.67/5.74mph

11:03 10:31 11:38 10:34 11:23 10:56 11:09 14

Pin Map

0mi in 0

Pace

67%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	104 62-128	1144	159 156-166	15/0
0.50	5:33	2:48	11:11	128 122-134	1432	156 154-160	7/6
0.75	8:25	2:52	11:29	135 132-141	1551	156 152-160	15/13
1.00	11:03	2:38	10:32	141 136-143	1486	158 156-160	9/26
1.25	13:43	2:39	10:37	141 136-145	1497	157 154-160	28/14
1.50	16:23	2:40	10:41	139 134-146	1486	157 154-162	6/16
1.75	19:00	2:37	10:28	139 136-141	1455	157 156-160	7/6
2.00	21:35	2:35	10:20	141 138-143	1457	157 156-158	7/14
2.25	24:10	2:36	10:23	131 126-138	1359	155 150-158	7/29
2.50	26:50	2:39	10:37	134 126-145	1423	156 152-158	26/22
2.75	30:12	3:22	13:29	149 134-157	2009	139 104-158	27/8
3.00	33:13	3:01	12:03	133 125-140	1604	149 110-160	15/14
3.25	35:52	2:40	10:38	145 140-148	1543	159 156-164	13/13
3.50	38:24	2:32	10:08	145 142-147	1469	158 156-164	11/17
3.75	41:05	2:41	10:42	146 143-148	1562	157 154-162	6/14
4.00	43:47	2:42	10:48	146 140-152	1576	156 146-160	6/16
4.25	46:16	2:30	9:58	139 131-149	1386	157 154-160	6/15
4.50	48:57	2:41	10:42	154 146-163	1648	158 156-162	24/8
4.75	52:30	3:34	14:14	146 137-164	2079	143 112-160	13/9
5.00	55:10	2:40	10:39	148 145-149	1577	157 156-158	17/13
5.25	57:53	2:43	10:51	148 144-152	1605	156 148-160	7/13
5.50	1:00:36	2:43	10:53	151 148-156	1644	156 154-160	14/5
5.75	1:03:22	2:46	11:03	153 146-160	1691	155 148-160	13/7
6.00	1:06:06	2:44	10:57	145 140-150	1587	156 152-162	21/8
6.25	1:08:53	2:47	11:08	147 146-148	1637	156 152-158	8/28
6.50	1:11:37	2:43	10:54	147 142-149	1601	155 152-160	8/7
6.75	1:14:31	2:55	11:38	144 139-150	1675	155 150-160	11/11
7.00	1:17:15	2:44	10:55	145 140-150	1582	153 140-156	13/16
7.02	1:17:30	15	11:09	149 148-149	1662	155 154-156	3/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 61m, Flat prediction 1:16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.4%	13:15
24 18.6%	21:43
17 15.5%	10:58
16 11.4%	10:45
15 4.4%	10:57
15 9.6%	11:07
See your biggest climbs

Cadence

155 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	156	6.9	1:14:52	10:52
Walk	3.4	114	0.1	2:37	19:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.63%	More
800m	5:04	10:12	45.20%	More
1km	6:23	10:17	46.65%	More
Mile	10:23	10:23	48.59%	More
5k	33:35	10:49	52.52%	More
5 miles	54:57	10:59	52.48%	More
10k	1:08:22	11:00	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	51.42
5km	32:39	10:31	54.02
5M	54:05	10:49	53.31
10km	1:08:05	10:57	53.06
10M	1:52:45	11:17	52.90
Half	2:30:06	11:27	51.95
20M	3:55:04	11:45	52.34
Mara	5:12:58	11:57	52.15

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