Sun 28th Apr 2024 at 9:13am by Cheeseman75
Bike > General
-
Time
1:54:38
-
Miles
35.64
-
Mph
18.7
-
Pacing
0%
-
FBI
79.72
-
Cals
1582
-
Watts
206
-
Cadence
81
-
BPM
134
-
%MHR
78.4
-
B/mi
431
-
Surface
Road
Notes & Comments
1) 5mi - 16:33(3:19/mi) 114/134bpm [377b/mi] 207cal 82/96rpm 184/383W
2) 5mi - 15:10(3:02/mi) 136/141bpm [413b/mi] 232cal 82/96rpm 231/543W
3) 5mi - 15:40(3:08/mi) 139/144bpm [435b/mi] 228cal 82/101rpm 219/564W
4) 5mi - 16:17(3:15/mi) 136/144bpm [443b/mi] 228cal 79/114rpm 209/849W
5) 5mi - 16:02(3:12/mi) 137/142bpm [439b/mi] 216cal 80/98rpm 200/519W
6) 5mi - 15:56(3:11/mi) 137/143bpm [437b/mi] 216cal 79/101rpm 202/554W
7) 5mi - 16:18(3:16/mi) 139/145bpm [453b/mi] 224cal 80/104rpm 205/694W
8) 0.64mi - 2:41(4:14/mi) 140/143bpm [592b/mi] 31cal 83/102rpm 171/444W
16:33 15:10 15:40 16:17 16:02 15:56 16:18 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
4:14 |
4:14 |
14.19 |
83 75-107 |
351 |
82 78-95 |
97 52-236 |
| 2.00 |
7:25 |
3:11 |
18.81 |
121 108-127 |
386 |
84 37-96 |
221 58-365 |
| 3.00 |
10:32 |
3:07 |
19.28 |
126 120-134 |
392 |
80 70-91 |
223 90-383 |
| 4.00 |
13:33 |
3:01 |
19.88 |
127 123-131 |
383 |
83 33-95 |
206 13-333 |
| 5.00 |
16:33 |
3:01 |
19.94 |
126 122-133 |
379 |
85 77-96 |
204 133-323 |
| 6.00 |
19:28 |
2:55 |
20.63 |
132 128-138 |
384 |
86 79-93 |
239 181-315 |
| 7.00 |
22:29 |
3:01 |
19.88 |
136 133-140 |
410 |
82 61-96 |
220 30-424 |
| 8.00 |
25:43 |
3:14 |
18.57 |
136 130-140 |
440 |
80 71-93 |
252 54-533 |
| 9.00 |
28:49 |
3:06 |
19.35 |
136 132-140 |
422 |
82 64-96 |
229 1-543 |
| 10.00 |
31:44 |
2:54 |
20.64 |
138 136-141 |
401 |
83 74-93 |
213 39-385 |
| 11.00 |
34:40 |
2:57 |
20.40 |
137 134-139 |
403 |
86 77-97 |
218 25-334 |
| 12.00 |
37:36 |
2:56 |
20.48 |
142 137-144 |
416 |
86 74-92 |
240 92-347 |
| 13.00 |
40:47 |
3:11 |
18.86 |
139 136-144 |
442 |
82 71-98 |
217 5-475 |
| 14.00 |
44:07 |
3:20 |
18.01 |
140 138-143 |
466 |
78 19-100 |
226 2-564 |
| 15.00 |
47:23 |
3:17 |
18.29 |
137 129-144 |
449 |
79 54-101 |
198 72-499 |
| 16.00 |
50:24 |
3:01 |
19.90 |
135 132-137 |
407 |
80 74-89 |
197 104-313 |
| 17.00 |
53:31 |
3:07 |
19.24 |
135 131-138 |
421 |
78 51-86 |
195 58-387 |
| 18.00 |
56:38 |
3:07 |
19.28 |
138 131-143 |
429 |
83 70-102 |
228 39-449 |
| 19.00 |
1:00:13 |
3:35 |
16.78 |
135 129-142 |
483 |
79 66-101 |
191 75-577 |
| 20.00 |
1:03:40 |
3:28 |
17.34 |
138 134-144 |
478 |
79 30-114 |
219 10-849 |
| 21.00 |
1:06:56 |
3:16 |
18.40 |
136 132-140 |
444 |
80 71-88 |
190 116-337 |
| 22.00 |
1:10:02 |
3:06 |
19.36 |
135 130-139 |
418 |
82 68-90 |
205 86-372 |
| 23.00 |
1:13:05 |
3:03 |
19.70 |
138 134-140 |
420 |
83 68-94 |
199 37-436 |
| 24.00 |
1:16:21 |
3:16 |
18.33 |
138 134-142 |
452 |
82 39-95 |
202 28-486 |
| 25.00 |
1:19:43 |
3:21 |
17.87 |
137 132-141 |
460 |
79 62-98 |
203 19-519 |
| 26.00 |
1:22:57 |
3:15 |
18.49 |
137 132-141 |
445 |
76 33-90 |
197 24-426 |
| 27.00 |
1:26:07 |
3:09 |
19.01 |
137 134-142 |
432 |
78 68-91 |
206 90-409 |
| 28.00 |
1:29:22 |
3:15 |
18.45 |
136 131-139 |
442 |
81 37-101 |
204 30-554 |
| 29.00 |
1:32:27 |
3:06 |
19.41 |
137 133-141 |
424 |
83 70-92 |
195 84-292 |
| 30.00 |
1:35:39 |
3:11 |
18.84 |
140 136-143 |
446 |
82 28-96 |
203 23-390 |
| 31.00 |
1:38:58 |
3:19 |
18.08 |
140 134-143 |
465 |
79 71-104 |
214 7-694 |
| 32.00 |
1:42:23 |
3:25 |
17.53 |
139 136-144 |
476 |
78 57-97 |
221 57-430 |
| 33.00 |
1:45:40 |
3:17 |
18.30 |
137 133-143 |
449 |
81 66-100 |
186 6-527 |
| 34.00 |
1:48:54 |
3:14 |
18.57 |
136 127-140 |
439 |
82 52-97 |
191 93-373 |
| 35.00 |
1:51:57 |
3:03 |
19.63 |
140 130-145 |
428 |
86 75-98 |
212 38-380 |
| 35.63 |
1:54:38 |
2:41 |
14.12 |
140 125-143 |
595 |
83 34-102 |
223 4-444 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:39 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
9:05 |
2:55 |
More |
| 5 miles |
14:58 |
3:00 |
More |
| 10k |
18:40 |
3:00 |
More |
| 10 miles |
30:05 |
3:01 |
More |
| Half |
40:03 |
3:03 |
More |
| 20 miles |
1:02:30 |
3:07 |
More |
| Mara |
1:22:28 |
3:09 |
More |
| 50k |
1:38:20 |
3:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:48 |
2:59 |
| 20km |
37:31 |
3:01 |
| 15 miles |
45:48 |
3:03 |
| 20 miles |
1:02:08 |
3:06 |
| 40km |
1:18:14 |
3:09 |
| 25 miles |
1:18:43 |
3:09 |
| 42km |
1:22:23 |
3:09 |
| 50 miles |
2:44:07 |
3:17 |
| 56 miles |
3:05:04 |
3:18 |
| 100 miles |
5:42:11 |
3:25 |
| 112 miles |
6:25:52 |
3:27 |
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