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Sun 28th Apr 2024 at 9:34am by Christieew

Walk > General

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Time
19:55
Miles
1.01
Min/mi
19:43
Pacing
0%
Stride(cm)
69
Cals
69
Cadence
117
BPM
79
B/mi
1549
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 79/106bpm [1563b/mi] 68cal 50/110rpm
2) 0.01mi - 8(15:32/mi) 85/86bpm [1320b/mi] 1cal 15/61rpm

19:47 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	65 56-72	1289	116 110-120	2/0
0.13	2:29	1:15	20:01	59 55-68	1181	114 104-116	2/1
0.19	3:40	1:11	18:50	60 55-61	1130	120 118-124	1/4
0.25	4:46	1:06	17:32	65 61-70	1139	118 114-120	0/7
0.31	5:56	1:11	18:51	79 70-83	1489	113 110-116	2/2
0.38	7:12	1:15	20:05	81 74-85	1627	114 110-122	2/1
0.44	8:17	1:06	17:30	84 78-90	1470	124 114-220	5/0
0.50	10:56	2:38	42:12	78 71-89	3291	109 94-118	2/1
0.56	12:02	1:06	17:43	75 73-76	1329	120 118-128	2/2
0.63	13:05	1:03	16:44	78 76-82	1305	126 118-144	1/4
0.69	14:08	1:03	16:45	81 79-83	1357	120 116-124	1/4
0.75	15:15	1:07	17:57	87 74-100	1561	115 112-122	2/2
0.81	16:30	1:15	20:04	103 100-105	2067	113 112-116	5/0
0.88	17:37	1:07	17:46	97 95-99	1723	118 114-118	5/0
0.94	18:41	1:05	17:16	92 84-96	1589	118 112-122	1/2
1.00	19:46	1:04	17:09	85 83-89	1458	117 112-124	1/1
1.01	19:55	9	17:39	85 85-85	1501	122 122-122	1/0

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	18:37
See your biggest climbs

Cadence

117 (220 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:45	17:36	More
1km	12:28	20:04	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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