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Sun 28th Apr 2024 at 8:49am by Rosielad

Bike > General

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Time
2:20:19
Miles
17.21
Mph
7.4
Pacing
0%
FBI
33.38
Cals
1284
Watts
127
Cadence
52
BPM
106
%MHR
64
B/mi
867
Surface
Road

Notes & Comments

1) 5mi - 39:38(7:56/mi) 97/112bpm [769b/mi] 351cal 51/78rpm 121/177W
2) 5mi - 52:02(10:24/mi) 107/117bpm [1114b/mi] 487cal 49/82rpm 130/187W
3) 5mi - 41:27(8:17/mi) 114/133bpm [945b/mi] 384cal 52/92rpm 128/201W
4) 2.21mi - 7:12(3:16/mi) 112/117bpm [365b/mi] 62cal 69/89rpm 117/202W

39:38 52:02 41:27 7:12

Pace

65%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:06	3:06	9.68	85 76-92	527	54 10-64	98 48-136
1.00	5:19	2:13	13.49	83 81-85	369	65 55-69	84 68-120
1.50	7:21	2:02	14.81	89 85-91	361	62 55-69	120 74-159
2.00	9:43	2:22	12.65	81 78-87	384	68 65-70	79 70-108
2.50	12:06	2:23	12.57	81 78-88	386	68 54-71	84 69-160
3.00	16:55	4:48	6.24	100 85-108	961	51 36-78	141 63-170
3.50	22:47	5:52	5.11	101 94-107	1185	46 31-64	139 66-175
4.00	28:29	5:43	5.25	102 95-107	1165	46 30-76	134 65-165
4.50	34:06	5:37	5.34	103 95-109	1157	46 31-74	139 45-177
5.00	39:38	5:31	5.43	105 94-112	1160	46 24-66	125 63-166
5.50	44:43	5:06	5.89	102 94-110	1039	52 36-77	124 45-173
6.00	49:36	4:52	6.16	102 97-108	994	54 41-65	125 81-171
6.50	54:50	5:14	5.74	106 101-111	1109	51 30-61	134 86-180
7.00	1:00:11	5:21	5.60	109 103-115	1167	47 27-65	135 91-187
7.50	1:05:03	4:52	6.17	106 99-113	1031	52 25-67	130 69-177
8.00	1:10:05	5:02	5.95	109 101-115	1099	51 31-82	140 62-177
8.50	1:15:30	5:25	5.53	109 98-117	1182	49 32-66	129 73-167
9.00	1:21:01	5:31	5.44	111 105-117	1224	47 25-61	138 84-186
9.50	1:26:15	5:14	5.74	108 99-113	1129	49 32-78	129 59-171
10.00	1:31:40	5:25	5.54	105 100-113	1137	50 30-71	121 80-164
10.50	1:36:43	5:03	5.94	109 102-115	1100	50 25-85	126 35-168
11.00	1:41:58	5:16	5.70	106 102-111	1116	50 31-67	122 65-156
11.50	1:47:16	5:18	5.67	110 100-115	1165	49 31-66	126 86-171
12.00	1:55:35	8:18 +2:39	3.61	109 93-114	1811	46 22-56	123 37-147
12.50	2:00:59	5:25	5.55	115 108-122	1244	49 31-60	137 106-175
13.00	2:05:54	4:55	6.11	122 119-125	1199	54 36-76	140 88-177
13.50	2:10:29	4:36	6.53	128 118-133	1175	58 38-85	150 67-201
14.00	2:12:38	2:09	13.98	115 107-128	494	64 26-90	94 3-147
14.50	2:14:12	1:34	19.15	115 112-118	360	71 68-75	121 107-146
15.00	2:15:45	1:33	19.37	112 109-114	347	73 69-92	123 57-143
15.50	2:17:19	1:34	19.17	112 109-114	351	71 69-73	122 110-134
16.00	2:18:57	1:38	18.37	111 110-113	363	70 68-72	119 106-130
16.50	2:20:33	1:36	18.75	112 110-114	358	69 68-72	120 102-137
17.00	2:22:09	1:36	18.74	112 110-114	359	71 65-89	123 31-167
17.21	2:22:58	49	15.17	115 112-117	455	64 51-71	102 12-202

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

127W (202 max)

Power Graph

Power Bands

Cadence

52 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:32	3:06	More
1km	1:56	3:06	More
Mile	3:07	3:07	More
5k	9:51	3:10	More
5 miles	25:03	5:01	More
10k	41:05	6:37	More
10 miles	1:20:40	8:04	More
Half	1:53:09	8:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:48	7:47
20km	1:38:31	7:56
15 miles	2:00:51	8:03
20 miles	2:45:12	8:16
40km	3:29:11	8:25
25 miles	3:30:31	8:25
42km	3:40:35	8:27
50 miles	7:27:02	8:56
56 miles	8:25:37	9:02
100 miles	15:49:18	9:30
112 miles	17:53:41	9:35

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