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Sun 28th Apr 2024 at 9:08am by SlowSloth

Run > General

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Time
1:26:23
Miles
7.01
Min/mi
12:19
Pacing
82.2%
WAVA
41.55
Stride(cm)
82
Cals
746
Cadence
159
BPM
106
%MHR
61.8
B/mi
1302
Asc(m)
344
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 101/112bpm [1253b/mi] 109cal 4.84/6.32mph
2) 1mi - 11:32(11:32/mi) 105/113bpm [1210b/mi] 107cal 5.21/5.78mph
3) 1mi - 12:48(12:48/mi) 106/120bpm [1356b/mi] 108cal 4.69/5.53mph
4) 1mi - 13:48(13:48/mi) 107/128bpm [1477b/mi] 119cal 4.35/5.87mph
5) 1mi - 12:22(12:22/mi) 108/120bpm [1335b/mi] 104cal 4.85/5.76mph
6) 1mi - 11:50(11:50/mi) 111/123bpm [1314b/mi] 99cal 5.07/5.66mph
7) 1mi - 11:34(11:34/mi) 112/121bpm [1296b/mi] 100cal 5.19/6.16mph
8) 0.01mi - 5(12:45/mi) 113/114bpm [1441b/mi] 4.7/5.26mph

12:24 11:32 12:48 13:48 12:22 11:50 11:34 5

Pace

43%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	93 60-112	1174	168 162-172	0/21
0.50	6:03	2:54	11:35	103 98-106	1193	170 154-172	9/24
0.75	8:56	2:53	11:32	108 105-111	1246	168 166-172	20/14
1.00	12:24	3:28	13:51	97 79-109	1343	151 116-170	17/11
1.25	15:24	3:00	12:00	108 103-113	1297	168 164-172	15/28
1.50	18:12	2:48	11:12	103 100-106	1153	167 164-174	10/19
1.75	20:48	2:36	10:25	102 95-107	1063	169 166-172	16/28
2.00	23:55	3:07	12:29	107 99-110	1336	163 118-170	18/14
2.25	26:48	2:52	11:30	106 99-113	1219	167 156-172	18/6
2.50	29:56	3:08	12:32	112 109-116	1403	169 162-172	16/7
2.75	33:46	3:51	15:22	94 72-115	1445	137 80-170	5/27
3.00	36:43	2:57	11:48	113 105-120	1333	168 162-172	30/8
3.25	39:36	2:53	11:31	115 108-127	1324	168 164-170	22/10
3.50	43:16	3:40	14:41	101 82-125	1483	131 110-170	8/18
3.75	45:55	2:39	10:35	114 83-127	1207	170 162-174	10/14
4.00	50:32	4:37	18:26	96 71-123	1770	125 102-170	20/5
4.25	53:33	3:01	12:04	98 73-119	1183	152 110-170	8/9
4.50	56:38	3:05	12:21	112 106-119	1383	167 162-170	10/18
4.75	1:00:01	3:23	13:33	106 95-119	1436	154 114-182	24/13
5.00	1:02:54	2:52	11:30	109 101-114	1253	168 164-170	9/8
5.25	1:06:12	3:18	13:12	105 97-112	1387	163 120-176	17/6
5.50	1:08:59	2:48	11:11	111 105-115	1241	167 162-170	17/19
5.75	1:11:46	2:47	11:07	116 112-123	1290	168 162-174	16/19
6.00	1:14:44	2:58	11:51	114 108-118	1351	165 158-170	8/27
6.25	1:17:41	2:57	11:49	109 106-113	1289	167 156-172	11/10
6.50	1:20:27	2:46	11:03	110 106-115	1215	170 168-172	15/20
6.75	1:23:14	2:48	11:10	115 108-121	1284	168 162-170	15/15
7.00	1:26:18	3:03	12:14	112 107-116	1370	169 162-174	25/21
7.01	1:26:23	5	12:58	114 113-114	1478	167 166-168	0/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 56m, Flat prediction 1:26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.4%	15:07
15 7.0%	13:02
13 12.7%	18:37
13 6.6%	11:38
12 6.6%	11:20
12 7.3%	12:00
See your biggest climbs

Cadence

159 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	167	6.5	1:15:52	11:43
Walk	12.0	116	0.5	10:24	19:29
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.50%	More
800m	5:19	10:43	38.58%	More
1km	6:47	10:55	39.43%	More
Mile	11:20	11:20	40.08%	More
5k	37:41	12:08	41.05%	More
5 miles	1:02:12	12:26	40.61%	More
10k	1:16:40	12:20	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.41
5km	36:28	11:44	42.42
5M	1:00:23	12:05	41.83
10km	1:16:01	12:14	41.54
10M	2:05:53	12:35	41.52
Half	2:47:36	12:48	40.97
20M	4:22:28	13:07	41.46
Mara	5:49:26	13:20	41.52

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