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Sun 28th Apr 2024 at 8:51am by PitterPatter

Walk > General

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Time
1:04:42
Miles
2.07
Min/mi
31:15
Pacing
0%
Stride(cm)
50
Cals
334
Cadence
103
BPM
110
%MHR
57.3
B/mi
3440
Asc(m)
314
Hillscore
24
Surface
Road

Notes & Comments

1) 1km - 21:07(21:07/km) 121/144bpm [2555b/km] 136cal 32/99rpm 2.84/5.07kmph
2) 1km - 15:31(15:31/km) 115/148bpm [1785b/km] 102cal 42/77rpm 3.87/6.31kmph
3) 1km - 13:49(13:49/km) 104/120bpm [1437b/km] 58cal 48/61rpm 4.34/5.1kmph
4) 0.34km - 14:15(42:18/km) 91/105bpm [3849b/km] 38cal 16/61rpm 1.42/4.57kmph

21:07 15:31 13:49 14:15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:20	109 90-123	3415	101 82-198	240/0
0.13	4:43	2:45	44:07	108 92-131	4764	99 82-106	9/0
0.19	6:14	1:31	24:17	133 127-137	3229	100 96-106	8/0
0.25	7:47	1:33	24:52	124 120-130	3083	94 88-100	19/0
0.31	9:33	1:46	28:20	136 130-139	3853	94 82-128	21/0
0.38	13:06	3:32	56:36	124 102-144	7019	98 80-154	20/0
0.44	14:52	1:46	28:21	123 105-136	3487	96 88-98	3/1
0.50	18:13	3:21	53:36	110 90-129	5895	100 94-106	5/0
0.56	19:39	1:26	22:58	130 129-133	2985	101 98-104	12/0
0.63	21:11	1:32	24:27	135 133-138	3301	95 90-98	3/0
0.69	22:35	1:24	22:31	131 128-134	2951	99 96-102	12/0
0.75	1:17:37	55:02 +59:08	14:40:35	106 88-126	93342	113 100-120	23/0
0.81	1:23:59	6:21	1:41:43	98 92-102	9968	118 116-120	12/15
0.88	1:27:14	3:15	52:05	94 87-101	4896	111 92-154	13/0
0.94	1:28:30	1:16	20:16	104 92-120	2108	109 102-116	5/1
1.00	1:29:37	1:06	17:43	116 109-124	2055	112 106-114	6/4
1.06	1:30:49	1:13	19:22	126 110-141	2440	107 104-112	7/2
1.13	1:32:00	1:10	18:44	131 117-143	2455	112 106-114	12/1
1.19	1:34:36	2:36	41:40	131 109-147	5458	100 86-110	17/1
1.25	1:35:55	1:19	21:04	111 102-116	2338	102 96-106	1/1
1.31	1:37:14	1:19	21:03	112 108-114	2358	103 94-112	7/1
1.38	1:38:40	1:26	22:56	108 105-111	2477	106 102-110	5/2
1.44	1:39:59	1:19	21:02	108 100-118	2271	103 96-114	6/1
1.50	1:41:09	1:11	18:50	109 101-117	2053	110 106-112	6/1
1.56	1:42:24	1:15	19:56	104 100-111	2073	105 100-110	4/5
1.63	1:43:39	1:15	20:00	108 98-115	2160	108 106-110	2/11
1.69	1:45:05	1:26	22:54	109 97-120	2496	98 92-106	0/20
1.75	1:46:24	1:19	20:59	98 94-105	2056	109 106-112	0/24
1.81	1:47:49	1:25	22:44	93 90-96	2115	103 94-110	0/18
1.88	1:50:12	2:23	38:10	94 89-98	3587	105 88-122	0/27
1.94	1:53:18	3:06	49:39	95 87-98	4716	108 90-116	0/22
2.00	1:55:28	2:09	34:31	101 97-105	3487	109 102-112	4/0
2.06	2:03:22	7:55	2:06:35	86 74-101	10886	96 86-110	1/2
2.07	2:03:50	28	42:36	81 77-85	3450	93 92-94	0/1

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 463m

Elevation Graph

Biggest Climbs (m)	Min/mi
161 14.6%	33:44
57 5.6%	22:19
25 9.3%	27:05
See your biggest climbs

Cadence

103 (198 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	10:24	20:56	More
1km	13:07	21:07	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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