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Sun 28th Apr 2024 at 9:17am by Jogging Pioneer

Run > General

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Time
1:10:01
Miles
6.85
Min/mi
10:13
Pacing
82.9%
WAVA
45.54
Stride(cm)
96
Cals
564
Cadence
165
BPM
139
%MHR
81.2
B/mi
1420
Asc(m)
174
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 116/143bpm [1251b/mi] 68cal
2) 1mi - 10:19(10:19/mi) 146/160bpm [1507b/mi] 102cal
3) 1mi - 9:17(9:17/mi) 137/150bpm [1272b/mi] 71cal
4) 1mi - 9:38(9:38/mi) 144/154bpm [1388b/mi] 83cal
5) 1mi - 10:38(10:38/mi) 147/159bpm [1564b/mi] 94cal
6) 1mi - 11:08(11:08/mi) 150/166bpm [1669b/mi] 97cal
7) 0.85mi - 8:14(9:40/mi) 140/148bpm [1353b/mi] 49cal

10:47 10:19 9:17 9:38 10:38 11:08 8:14

Pace

15%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	104 62-127	1041	166 88-190	11/2
0.50	5:39	3:09 +24	12:37	123 114-129	1551	171 142-196	0/15
0.75	8:52	3:13	12:50	119 105-135	1528	168 142-176	0/29
1.00	11:11	2:19	9:17	121 104-143	1124	169 154-178	17/7
1.25	13:29	2:18	9:12	142 137-148	1306	171 168-174	5/17
1.50	16:04	2:35	10:20	144 135-147	1487	169 166-174	2/15
1.75	18:50	2:46	11:05	149 135-156	1651	166 164-172	1/10
2.00	21:31	2:40	10:42	150 142-160	1604	165 160-172	10/5
2.25	23:54	2:23	9:33	134 127-149	1279	165 134-172	15/3
2.50	26:09	2:15	9:01	126 122-133	1136	168 162-174	11/10
2.75	28:27	2:18	9:12	140 134-146	1287	170 164-174	1/26
3.00	30:48	2:21	9:22	146 143-147	1368	168 166-170	5/13
3.25	33:09	2:21	9:25	145 142-147	1365	166 164-168	2/6
3.50	35:40	2:31	10:06	147 143-149	1484	163 118-170	3/6
3.75	38:01	2:21	9:23	142 139-146	1332	168 166-172	8/12
4.00	40:26	2:25	9:40	143 136-154	1382	168 164-174	9/6
4.25	42:50	2:24	9:38	141 134-152	1358	167 132-178	5/9
4.50	45:13	2:23	9:32	149 141-156	1422	165 156-172	4/6
4.75	47:43	2:30	9:59	147 142-151	1466	165 158-170	5/4
5.00	51:04	3:21	13:24	151 144-159	2023	139 98-170	22/1
5.25	54:28	3:24	13:35	156 141-166	2118	158 106-166	19/1
5.50	57:22	2:55	11:38	157 150-165	1828	161 110-222	25/0
5.75	59:55	2:32	10:09	145 139-152	1472	167 162-172	15/3
6.00	1:02:12	2:17	9:10	141 133-154	1291	166 162-170	13/2
6.25	1:04:41	2:29	9:56	140 135-142	1391	166 158-168	2/14
6.50	1:07:02	2:21	9:25	142 136-148	1337	168 164-172	7/6
6.75	1:09:24	2:21	9:26	141 137-147	1329	168 162-172	5/9
6.85	1:10:26	1:02	10:16	135 130-143	1386	165 160-170	0/8

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 99m, Flat prediction 1:06:56

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.8%	11:31
33 4.8%	11:12
25 7.7%	14:07
22 10.8%	12:16
See your biggest climbs

Cadence

165 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	6.8	1:08:22	10:09
Walk	2.2	109	0.1	1:32	21:07
Still	0.2	-	-	8	-
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.44%	More
800m	4:30	9:03	41.61%	More
1km	5:39	9:05	43.27%	More
Mile	9:12	9:12	45.24%	More
5k	29:51	9:37	47.42%	More
5 miles	50:25	10:05	45.67%	More
10k	1:02:54	10:07	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	30:17	9:45	46.75
5M	50:09	10:02	45.91
10km	1:03:09	10:10	45.51
10M	1:44:34	10:27	45.40
Half	2:19:13	10:38	44.75
20M	3:38:00	10:54	45.29
Mara	4:50:15	11:05	45.35

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