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Thu 25th Apr 2024 at 6:27am by Jogging Pioneer

Run > General

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Time
12:50
Miles
1.46
Min/mi
8:47
Pacing
87.7%
WAVA
49.43
Stride(cm)
105
Cals
108
Cadence
175
BPM
132
%MHR
77
B/mi
1157
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 128/145bpm [1114b/mi] 69cal
2) 0.46mi - 4:08(9:01/mi) 143/175bpm [1290b/mi] 39cal

8:42 4:08

Pace

13%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	87 61-110	885	179 176-182	2/0
0.13	1:17	39	10:22	116 112-124	1202	175 174-178	1/0
0.19	1:53	36	9:32	128 125-131	1220	175 172-178	5/0
0.25	2:28	35	9:23	132 130-133	1238	174 172-174	5/1
0.31	3:04	36	9:31	136 130-140	1294	174 172-176	2/1
0.38	3:34	31	8:11	138 136-142	1130	174 172-176	2/1
0.44	4:04	29	7:51	135 134-138	1059	174 172-174	1/4
0.50	4:35	31	8:17	132 131-133	1094	177 176-178	0/4
0.56	5:04	29	7:42	133 131-134	1024	177 176-180	3/2
0.63	5:33	29	7:44	131 128-133	1014	180 178-182	3/2
0.69	6:05	32	8:40	127 125-129	1100	178 172-182	2/3
0.75	6:35	29	7:50	130 127-133	1018	181 180-182	0/2
0.81	7:05	31	8:12	134 132-135	1098	180 176-184	2/1
0.88	7:33	28	7:31	130 128-133	977	182 180-184	4/0
0.94	8:06	33	8:44	134 127-138	1170	179 176-182	6/0
1.00	8:42	36	9:38	143 140-145	1378	175 174-176	2/0
1.06	9:22	40	10:35	140 136-143	1481	170 166-174	0/2
1.13	10:03	41	10:56	139 138-141	1520	170 168-174	0/3
1.19	10:30	27	7:11	140 138-143	1006	175 172-178	0/4
1.25	10:58	28	7:25	141 136-143	1046	178 176-180	2/2
1.31	11:27	29	7:45	138 135-139	1069	179 176-182	3/0
1.38	11:59	32	8:33	140 138-141	1197	171 168-176	0/7
1.44	27:46	15:47 +15:20	4:12:28	148 142-173	37365	173 168-176	1/7
1.46	28:11	25	20:26	173 168-175	3535	137 120-168	0/0

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m, Flat prediction 12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	9:37
13 3.9%	9:14
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	1.4	27:57	19:21
Walk	0.8	121	0	13	16:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.07%	More
800m	3:57	7:56	47.45%	More
1km	5:00	8:04	48.76%	More
Mile	8:22	8:22	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:34	9:12	49.56
5M	47:19	9:28	48.66
10km	59:35	9:35	48.23
10M	1:38:39	9:52	48.12
Half	2:11:21	10:02	47.43
20M	3:25:42	10:17	47.99
Mara	4:33:51	10:27	48.07

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