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Sun 28th Apr 2024 at 9:42am by Hiking Cheryl

Walk > General

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Time
1:14:23
Miles
3.47
Min/mi
21:26
Pacing
0%
Stride(cm)
67
Cals
401
Cadence
112
BPM
100
B/mi
2153
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 13:28(21:41/mi) 94/102bpm [2038b/mi] 69cal 42/74rpm
2) 0.62mi - 14:18(23:01/mi) 99/107bpm [2279b/mi] 74cal 43/60rpm
3) 0.62mi - 13:33(21:48/mi) 98/108bpm [2137b/mi] 71cal 45/59rpm
4) 0.62mi - 12:14(19:41/mi) 103/111bpm [2027b/mi] 72cal 52/58rpm
5) 0.62mi - 12:09(19:33/mi) 103/110bpm [2014b/mi] 69cal 53/58rpm
6) 0.37mi - 8:40(23:36/mi) 109/120bpm [2573b/mi] 46cal 34/67rpm

13:28 14:18 13:33 12:14 12:09 8:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:12	88 76-99	2305	125 114-148	1/3
0.25	5:43	2:26	19:31	98 91-102	1912	118 114-122	3/1
0.38	8:21	2:38	21:05	94 89-97	1982	116 110-122	2/3
0.50	10:59	2:38	21:07	96 90-101	2026	114 110-116	2/3
0.63	13:36	2:37	20:55	97 91-101	2028	114 108-116	1/2
0.75	16:27	2:51	22:49	100 96-106	2282	112 102-116	3/3
0.88	19:14	2:47	22:15	102 96-107	2269	114 108-118	2/2
1.00	21:42	2:28	19:43	101 98-104	1992	113 102-118	1/2
1.13	25:20	3:38	29:08	95 84-101	2767	112 104-120	1/1
1.25	27:56	2:36	20:46	98 90-103	2035	110 92-116	1/1
1.38	31:18	3:22	26:53	94 85-101	2527	112 106-116	1/1
1.50	33:49	2:31	20:06	95 90-101	1910	111 106-114	1/2
1.63	36:17	2:28	19:44	98 94-105	1934	111 108-112	1/1
1.75	38:52	2:35	20:42	102 96-107	2111	109 96-114	2/1
1.88	41:33	2:41	21:32	101 97-106	2174	110 108-118	1/1
2.00	44:05	2:31	20:10	102 98-106	2057	111 108-116	2/2
2.13	46:37	2:33	20:21	101 96-107	2055	111 108-116	1/1
2.25	48:57	2:20	18:39	104 102-108	1940	112 110-114	1/1
2.38	51:31	2:34	20:30	105 99-111	2152	109 98-112	1/1
2.50	53:52	2:21	18:50	107 103-109	2016	112 108-114	2/1
2.63	56:20	2:27	19:39	103 96-110	2024	110 106-114	2/1
2.75	58:48	2:28	19:45	102 96-106	2015	111 108-114	1/1
2.88	1:01:12	2:25	19:17	103 101-108	1986	110 108-116	2/2
3.00	1:03:44	2:32	20:13	103 101-106	2082	111 108-116	2/3
3.13	1:06:07	2:23	19:01	104 99-109	1978	110 104-116	3/2
3.25	1:08:25	2:19	18:29	110 106-115	2033	111 110-116	1/1
3.38	1:10:48	2:23	19:05	107 104-112	2042	110 108-112	3/3
3.47	1:15:48	5:00 +1:23	50:59	110 104-120	5609	108 80-134	4/2

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	9:20	18:46	More
1km	11:52	19:07	More
Mile	19:18	19:18	More
5k	1:04:07	20:38	More

Predictions

Dist	Time	Per Mile

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