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Sun 28th Apr 2024 at 10:18am by SteveV

Run > General

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Time
38:21
Miles
5.02
Min/mi
7:38
Pacing
95.5%
WAVA
59.34
Stride(cm)
117
Cals
579
Watts
364
Cadence
180
BPM
161
%MHR
93.9
B/mi
1227
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 142/157bpm [1073b/mi] 104cal 341/453W
2) 1mi - 7:44(7:44/mi) 163/166bpm [1260b/mi] 118cal 370/416W
3) 1mi - 7:44(7:44/mi) 164/167bpm [1269b/mi] 119cal 381/476W
4) 1mi - 7:47(7:47/mi) 164/170bpm [1275b/mi] 119cal 354/468W
5) 1mi - 7:26(7:26/mi) 170/175bpm [1264b/mi] 117cal 372/434W
6) 0.02mi - 7(5:50/mi) 174/174bpm [1014b/mi] 2cal 433/454W

7:33 7:44 7:44 7:47 7:26 7

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	122 90-137	950	178 110-184	325 91-381	1/6
0.50	3:49	1:52	7:28	142 137-146	1060	180 176-182	350 304-380	2/4
0.75	5:40	1:52	7:26	151 146-155	1123	181 176-186	346 318-361	0/4
1.00	7:33	1:53	7:31	155 152-157	1165	181 176-184	347 253-453	5/8
1.25	9:25	1:52	7:29	162 158-164	1213	180 176-188	376 296-415	2/4
1.50	11:21	1:56	7:42	164 162-166	1263	179 176-184	368 346-404	4/5
1.75	13:18	1:57	7:47	163 160-165	1268	180 176-182	364 326-402	4/3
2.00	15:17	1:59	7:57	161 159-163	1280	179 172-182	374 349-432	4/1
2.25	17:12	1:55	7:41	164 161-167	1260	179 176-184	391 325-476	6/8
2.50	19:09	1:57	7:46	162 159-166	1259	180 176-186	364 347-412	4/2
2.75	21:04	1:55	7:40	164 162-166	1258	180 176-186	388 354-417	3/3
3.00	23:01	1:58	7:51	165 163-166	1294	182 176-184	381 355-413	3/3
3.25	24:57	1:56	7:43	163 160-165	1257	180 178-184	333 305-363	2/5
3.50	26:54	1:57	7:47	164 161-166	1277	180 178-184	381 338-450	3/2
3.75	28:51	1:57	7:49	164 162-166	1282	182 176-186	346 317-383	4/4
4.00	30:48	1:57	7:47	167 163-170	1299	181 172-184	356 248-468	7/4
4.25	32:50	2:02	8:09	168 165-170	1369	181 178-184	375 295-427	9/3
4.50	34:38	1:48	7:11	168 167-169	1206	180 176-184	340 300-380	2/8
4.75	36:30	1:52	7:28	170 168-173	1270	182 178-184	377 350-410	6/2
5.00	38:14	1:44	6:55	173 171-175	1197	183 178-190	398 364-434	4/3
5.02	38:20	6	6:05	174 174-174	1058	190 190-190	434 422-454	2/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	8:07
See your biggest climbs

Power

364W (476 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5	38:18	7:38
Walk	0.1	110	0	2	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.59%	More
800m	3:33	7:09	51.77%	More
1km	4:27	7:09	53.99%	More
Mile	7:25	7:25	55.33%	More
5k	23:46	7:39	58.67%	More
5 miles	38:12	7:38	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:55	7:23	60.84
5M	38:11	7:38	59.35
10km	48:13	7:46	58.65
10M	1:20:20	8:02	58.13
Half	1:47:20	8:12	57.09
20M	2:48:59	8:27	57.46
Mara	3:45:47	8:37	57.34

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