Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 9:06am by SteveBelfast

Run > General

Follow User
0 👍

Time
1:38:33
Miles
12.32
Min/mi
8:00
Pacing
83.2%
WAVA
63.08
Stride(cm)
111
Cals
1342
Cadence
181
BPM
133
%MHR
73.7
B/mi
1061
Asc(m)
527
Hillscore
27
Surface
Road

Notes & Comments

1) 1.61km - 8:05(5:01/km) 113/127bpm [568b/km] 101cal
2) 1.61km - 7:41(4:47/km) 125/129bpm [597b/km] 104cal
3) 1.61km - 7:38(4:45/km) 127/132bpm [602b/km] 103cal
4) 1.61km - 7:37(4:44/km) 132/142bpm [624b/km] 106cal
5) 1.61km - 7:47(4:50/km) 135/142bpm [654b/km] 108cal
6) 1.61km - 7:35(4:43/km) 135/141bpm [636b/km] 105cal
7) 1.61km - 8:01(4:59/km) 138/152bpm [688b/km] 111cal
8) 1.61km - 7:32(4:41/km) 138/151bpm [645b/km] 110cal
9) 1.61km - 7:26(4:37/km) 142/148bpm [655b/km] 115cal
10) 1.61km - 7:31(4:40/km) 141/149bpm [658b/km] 110cal
11) 1.61km - 7:29(4:39/km) 145/151bpm [674b/km] 111cal
12) 1.61km - 7:36(4:44/km) 151/158bpm [714b/km] 117cal
13) 0.52km - 6:35(12:37/km) 107/145bpm [1350b/km] 41cal

8:05 7:41 7:38 7:37 7:47 7:35 8:01 7:32 7:26 7:31 7:29 7:36 6:35

Pace

20%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	104 63-119	862	180 106-186	10/20
1.00	8:04	3:55	7:50	120 114-127	941	183 178-190	31/29
1.50	11:56	3:52	7:45	124 121-128	960	183 178-188	27/29
2.00	15:45	3:49	7:38	125 119-129	953	183 178-186	26/13
2.50	19:32	3:47	7:34	127 123-129	962	182 170-186	25/25
3.00	23:23	3:51	7:42	128 124-132	985	182 178-190	20/24
3.50	27:13	3:50	7:41	130 124-136	998	180 176-184	33/31
4.00	30:59	3:46	7:33	134 130-142	1011	181 178-186	28/15
4.50	34:48	3:48	7:37	134 130-142	1020	182 178-184	27/39
5.00	38:47	3:59	7:58	135 132-139	1076	181 178-186	31/24
5.50	42:37	3:50	7:41	134 126-139	1029	182 176-186	14/11
6.00	46:22	3:44	7:29	137 133-141	1024	181 174-186	20/26
6.50	50:20	3:58	7:57	136 130-142	1081	181 176-184	36/27
7.00	54:23	4:03	8:06	140 129-151	1134	182 178-188	30/33
7.50	58:04	3:41	7:23	142 135-150	1047	182 178-186	38/18
8.00	1:01:55	3:50	7:41	134 131-136	1029	184 178-186	19/47
8.50	1:05:40	3:45	7:31	142 136-148	1067	184 180-186	33/15
9.00	1:09:20	3:40	7:20	141 136-148	1035	183 178-186	15/36
9.50	1:13:05	3:44	7:28	143 139-149	1068	182 180-186	37/21
10.00	1:16:51	3:47	7:33	140 135-143	1057	182 180-186	16/26
10.50	1:20:37	3:45	7:31	144 138-148	1082	183 172-186	25/22
11.00	1:24:20	3:44	7:27	147 141-150	1096	184 182-186	16/26
11.50	1:28:03	3:43	7:27	149 139-156	1109	185 182-186	21/5
12.00	1:31:56	3:53	7:46	152 143-158	1181	185 180-194	23/24
12.32	1:38:34	6:38	20:25	109 82-145	2225	135 88-186	4/21

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 527m, Range 72m, Flat prediction 1:38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.2%	8:23
20 6.4%	7:31
19 9.8%	8:56
18 7.0%	7:53
17 3.9%	7:43
15 6.1%	7:47
See your biggest climbs

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	12.2	1:35:17	7:48
Walk	2.1	110	0.1	2:05	19:02
Still	1.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.97%	More
800m	3:35	7:13	54.96%	More
1km	4:31	7:17	56.76%	More
Mile	7:20	7:20	59.42%	More
5k	23:07	7:26	64.24%	More
5 miles	37:30	7:30	64.50%	More
10k	46:56	7:33	64.38%	More
10 miles	1:16:00	7:36	65.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	78.11
5km	20:24	6:34	72.77
5M	35:09	7:02	68.82
10km	45:04	7:15	67.06
10M	1:17:38	7:46	64.37
Half	1:45:43	8:04	62.07
20M	2:51:28	8:34	60.64
Mara	3:53:29	8:55	59.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry