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Sun 28th Apr 2024 at 10:15am by silent runner kev

Run > General

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Time
39:11
Miles
3.62
Min/mi
10:49
Pacing
83.4%
WAVA
46.71
Stride(cm)
85
Cals
337
Cadence
175
BPM
123
%MHR
71.7
B/mi
1327
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 116/130bpm [1224b/mi] 88cal
2) 1mi - 10:41(10:41/mi) 129/138bpm [1377b/mi] 101cal
3) 1mi - 11:47(11:47/mi) 123/137bpm [1450b/mi] 91cal
4) 0.62mi - 6:11(9:54/mi) 132/138bpm [1307b/mi] 57cal

10:33 10:41 11:47 6:11

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	77 52-106	781	178 114-192	0/1
0.25	2:36	1:20	10:40	123 111-127	1312	180 174-184	3/0
0.38	3:54	1:18	10:24	122 119-125	1269	180 176-186	2/3
0.50	5:23	1:29	11:51	119 113-122	1411	181 176-188	2/5
0.63	6:38	1:15	9:58	114 107-122	1137	183 180-188	1/2
0.75	7:55	1:18	10:22	120 116-123	1243	180 178-184	1/3
0.88	9:14	1:19	10:32	125 123-127	1318	180 170-186	1/3
1.00	10:33	1:18	10:27	127 124-129	1327	178 176-182	1/2
1.13	11:52	1:19	10:31	127 124-129	1335	181 174-188	2/2
1.25	13:26	1:34	12:33	131 122-136	1644	167 88-182	10/1
1.38	14:40	1:14	9:52	131 128-135	1292	179 174-184	5/7
1.50	15:55	1:15	10:03	127 126-129	1277	179 176-182	0/7
1.63	17:16	1:21	10:45	126 122-128	1354	175 172-180	2/3
1.75	18:34	1:18	10:25	127 125-133	1322	179 176-184	0/2
1.88	19:54	1:20	10:38	127 125-129	1351	179 176-180	2/2
2.00	21:14	1:20	10:38	135 129-138	1436	178 174-182	6/3
2.13	22:29	1:15	10:01	129 125-132	1292	180 176-184	1/3
2.25	23:48	1:19	10:31	126 122-130	1326	180 176-184	1/3
2.38	26:07	2:20	18:38	113 90-129	2105	128 80-178	2/1
2.50	27:37	1:30	11:58	108 88-123	1292	165 88-188	3/1
2.63	29:01	1:24	11:10	129 122-135	1440	177 172-182	5/0
2.75	30:24	1:23	11:04	126 123-133	1394	173 168-180	1/1
2.88	31:45	1:22	10:54	126 122-129	1373	175 172-182	2/0
3.00	33:01	1:15	10:01	132 127-135	1323	179 174-186	1/2
3.13	34:17	1:16	10:11	132 129-133	1343	178 176-184	1/2
3.25	35:37	1:20	10:41	129 128-131	1377	177 174-180	1/2
3.38	36:49	1:12	9:33	131 129-133	1251	182 176-190	2/3
3.50	38:02	1:14	9:49	133 129-136	1305	178 174-188	1/5
3.62	39:12	1:10	9:23	135 131-138	1268	182 176-188	2/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	12:30
See your biggest climbs

Cadence

175 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	3.5	37:18	10:32
Walk	4.8	104	0.1	1:52	23:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.60%	More
800m	4:54	9:52	42.22%	More
1km	6:08	9:53	43.95%	More
Mile	10:11	10:11	44.97%	More
5k	33:38	10:50	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.72
5km	33:19	10:43	46.83
5M	55:11	11:02	46.17
10km	1:09:28	11:11	45.87
10M	1:55:03	11:30	45.85
Half	2:33:10	11:42	45.25
20M	3:59:52	12:00	45.79
Mara	5:19:21	12:11	45.86

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